| 360.0 km | 14:26:00 | 24.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 14:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+27'43") | 00:46'24" (+27'18") | | 00:09'39" (+00'37") | | 00:09'02" | 00:19'06" | | 00:10'04" (+01'02") | | 00:10'30" (+01'28") | 00:25'00" (+05'54") | | 00:14'30" (+05'28") | | 00:09'41" (+00'39") | 00:19'07" (+00'01") | | 00:09'26" (+00'24") | | 00:10'52" (+01'50") | 00:20'14" (+01'08") | | 00:09'22" (+00'20") | | 00:10'19" (+01'17") | 00:20'08" (+01'02") | | 00:09'49" (+00'47") | | 00:11'21" (+02'19") | 00:21'03" (+01'57") | | 00:09'42" (+00'40") | | 00:24'46" (+15'44") | 00:34'57" (+15'51") | | 00:10'11" (+01'09") | | 00:11'29" (+02'27") | 00:22'30" (+03'24") | | 00:11'01" (+01'59") | | 00:10'33" (+01'31") | 00:24'19" (+05'13") | | 00:13'46" (+04'44") | | 00:16'48" (+07'46") | 00:37'43" (+18'37") | | 00:20'55" (+11'53") | | 00:36'35" (+27'33") | 00:48'23" (+29'17") | | 00:11'48" (+02'46") | | 00:12'02" (+03'00") | 00:23'03" (+03'57") | | 00:11'01" (+01'59") | | 00:11'21" (+02'19") | 00:21'40" (+02'34") | | 00:10'19" (+01'17") | | 00:15'11" (+06'09") | 00:31'40" (+12'34") | | 00:16'29" (+07'27") | | 00:14'43" (+05'41") | 01:02'18" (+43'12") | | 00:47'35" (+38'33") | | 00:12'52" (+03'50") | 00:23'24" (+04'18") | | 00:10'32" (+01'30") | | 00:12'55" (+03'53") | 00:24'12" (+05'06") | | 00:11'17" (+02'15") | | 00:10'43" (+01'41") | 00:22'07" (+03'01") | | 00:11'24" (+02'22") | | 00:36'43" (+27'41") | 00:47'28" (+28'22") | | 00:10'45" (+01'43") | | 00:11'50" (+02'48") | 00:23'48" (+04'42") | | 00:11'58" (+02'56") | | 00:11'42" (+02'40") | 00:39'20" (+20'14") | | 00:27'38" (+18'36") | | 00:17'50" (+08'48") | 01:05'21" (+46'15") | | 00:47'31" (+38'29") | | 00:11'07" (+02'05") | 00:21'38" (+02'32") | | 00:10'31" (+01'29") | | 00:12'35" (+03'33") | 00:22'52" (+03'46") | | 00:10'17" (+01'15") | | 00:10'33" (+01'31") | 00:22'47" (+03'41") | | 00:12'14" (+03'12") | | 00:09'22" (+00'20") | 00:41'50" (+22'44") | | 00:32'28" (+23'26") | | 00:10'48" (+01'46") | 00:23'24" (+04'18") | | 00:12'36" (+03'34") | | 00:11'11" (+02'09") | 00:22'22" (+03'16") | | 00:11'11" (+02'09") | | 00:29'01" (+19'59") | 00:40'51" (+21'45") | | 00:11'50" (+02'48") | | 00:12'27" (+03'25") | 00:25'44" (+06'38") | | 00:13'17" (+04'15") | | 00:11'37" (+02'35") | 00:28'10" (+09'04") | | 00:16'33" (+07'31") | | 00:13'25" (+04'23") | 00:27'57" (+08'51") | | 00:14'32" (+05'30") | | 00:22'45" (+13'43") | 00:37'20" (+18'14") | | 00:14'35" (+05'33") | | 00:14'07" (+05'05") | 00:30'46" (+11'40") | | 00:16'39" (+07'37") | | 00:19'32" (+10'30") | 00:00'00" | |
日期: 2023-11-04 00:00 - 總爬升: 899 m - 平均心率: 140 - 卡路里: 7944 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.16 (-25.17) | 5000 / 5000 | 2 | | 31.30 (-2.03) | 5000 / 10000 | 3 | | 33.33 | 5000 / 15000 | 4 | | 30.00 (-3.33) | 5000 / 20000 | 5 | | 28.57 (-4.76) | 5000 / 25000 |
6 | | 20.81 (-12.52) | 5000 / 30000 | 7 | | 31.03 (-2.30) | 5000 / 35000 | 8 | | 31.86 (-1.47) | 5000 / 40000 | 9 | | 27.69 (-5.64) | 5000 / 45000 | 10 | | 32.14 (-1.19) | 5000 / 50000 | 11 | | 29.27 (-4.07) | 5000 / 55000 | 12 | | 30.77 (-2.56) | 5000 / 60000 | 13 | | 26.47 (-6.86) | 5000 / 65000 | 14 | | 31.03 (-2.30) | 5000 / 70000 | 15 | | 12.12 (-21.21) | 5000 / 75000 | 16 | | 29.51 (-3.83) | 5000 / 80000 | 17 | | 26.28 (-7.06) | 5000 / 85000 | 18 | | 27.27 (-6.06) | 5000 / 90000 | 19 | | 28.57 (-4.76) | 5000 / 95000 | 20 | | 21.82 (-11.52) | 5000 / 100000 | 21 | | 17.91 (-15.42) | 5000 / 105000 | 22 | | 14.40 (-18.93) | 5000 / 110000 | 23 | | 8.22 (-25.11) | 5000 / 115000 | 24 | | 25.53 (-7.80) | 5000 / 120000 | 25 | | 25.00 (-8.33) | 5000 / 125000 | 26 | | 27.27 (-6.06) | 5000 / 130000 | 27 | | 26.47 (-6.86) | 5000 / 135000 | 28 | | 29.27 (-4.07) | 5000 / 140000 | 29 | | 19.78 (-13.55) | 5000 / 145000 | 30 | | 18.27 (-15.06) | 5000 / 150000 | 31 | | 20.45 (-12.88) | 5000 / 155000 | 32 | | 6.32 (-27.02) | 5000 / 160000 | 33 | | 23.38 (-9.96) | 5000 / 165000 | 34 | | 28.57 (-4.76) | 5000 / 170000 | 35 | | 23.23 (-10.11) | 5000 / 175000 | 36 | | 26.67 (-6.67) | 5000 / 180000 | 37 | | 28.12 (-5.21) | 5000 / 185000 | 38 | | 26.47 (-6.86) | 5000 / 190000 | 39 | | 8.18 (-25.15) | 5000 / 195000 | 40 | | 28.12 (-5.21) | 5000 / 200000 | 41 | | 25.53 (-7.80) | 5000 / 205000 | 42 | | 25.17 (-8.16) | 5000 / 210000 | 43 | | 25.71 (-7.62) | 5000 / 215000 | 44 | | 10.88 (-22.46) | 5000 / 220000 | 45 | | 16.90 (-16.43) | 5000 / 225000 | 46 | | 6.32 (-27.02) | 5000 / 230000 | 47 | | 27.07 (-6.27) | 5000 / 235000 | 48 | | 28.57 (-4.76) | 5000 / 240000 | 49 | | 23.84 (-9.49) | 5000 / 245000 | 50 | | 29.27 (-4.07) | 5000 / 250000 | 51 | | 28.57 (-4.76) | 5000 / 255000 | 52 | | 24.66 (-8.68) | 5000 / 260000 | 53 | | 32.14 (-1.19) | 5000 / 265000 | 54 | | 9.25 (-24.08) | 5000 / 270000 | 55 | | 27.91 (-5.43) | 5000 / 275000 | 56 | | 23.84 (-9.49) | 5000 / 280000 | 57 | | 26.87 (-6.47) | 5000 / 285000 | 58 | | 26.87 (-6.47) | 5000 / 290000 | 59 | | 10.34 (-22.99) | 5000 / 295000 | 60 | | 25.53 (-7.80) | 5000 / 300000 | 61 | | 24.16 (-9.17) | 5000 / 305000 | 62 | | 22.64 (-10.69) | 5000 / 310000 | 63 | | 25.90 (-7.43) | 5000 / 315000 | 64 | | 18.18 (-15.15) | 5000 / 320000 | 65 | | 22.36 (-10.97) | 5000 / 325000 | 66 | | 20.69 (-12.64) | 5000 / 330000 | 67 | | 13.24 (-20.10) | 5000 / 335000 | 68 | | 20.57 (-12.76) | 5000 / 340000 | 69 | | 21.30 (-12.03) | 5000 / 345000 | 70 | | 18.09 (-15.24) | 5000 / 350000 | 71 | | 15.38 (-17.95) | 5000 / 355000 | 72 | | 23.08 (-10.26) | 1800 / 356800 |
賽後評分: 沒練不要輕易嘗試啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 380.04 km 捷安特 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.1 | -0.6 % | 2 | 25.0 | 1.3 % | 3 | 28.3 | 1.7 % | 4 | 38.7 | -1.6 % | 5 | 25.9 | 1.7 % | 6 | 28.6 | -0.6 % | 7 | 32.4 | 1.2 % | 8 | 31.9 | 1.0 % | 9 | 27.9 | -0.9 % | 10 | 36.0 | -0.8 % | 11 | 31.9 | -0.5 % | 12 | 33.6 | -0.4 % | 13 | 35.3 | 1.6 % | 14 | 31.6 | -0.9 % | 15 | 34.0 | -0.6 % | 16 | 27.7 | 4.0 % | 17 | 35.6 | -1.1 % | 18 | 24.5 | 1.0 % | 19 | 33.0 | -0.1 % | 20 | 30.8 | -0.1 % | 21 | 27.3 | 4.0 % | 22 | 31.6 | -1.2 % | 23 | 28.6 | -0.8 % | 24 | 29.8 | 1.3 % | 25 | 26.3 | -0.9 % | 26 | 29.0 | 0.0 % | 27 | 31.3 | 1.0 % | 28 | 25.7 | 1.2 % | 29 | 9.8 | -0.4 % | 30 | 29.0 | -0.6 % | 31 | 28.8 | 1.2 % | 32 | 28.8 | -0.1 % | 33 | 30.5 | 1.8 % | 34 | 33.6 | -0.4 % | 35 | 34.0 | -0.4 % | 36 | 27.9 | 2.0 % | 37 | 32.1 | -0.2 % | 38 | 32.4 | -0.3 % | 39 | 32.7 | -0.7 % | 40 | 34.6 | 1.0 % | 41 | 33.0 | -0.9 % | 42 | 32.1 | -0.2 % | 43 | 31.6 | -0.4 % | 44 | 34.0 | 1.0 % | 45 | 17.1 | 2.2 % | 46 | 34.0 | -1.5 % | 47 | 29.8 | 1.2 % | 48 | 29.5 | 2.0 % | 49 | 34.6 | -0.9 % | 50 | 33.0 | 1.0 % | 51 | 28.3 | -1.0 % | 52 | 33.0 | -0.5 % | 53 | 34.3 | -0.4 % | 54 | 26.9 | 1.0 % | 55 | 25.0 | 2.2 % | 56 | 32.1 | -1.6 % | 57 | 11.8 | -1.2 % | 58 | 3600.0 | -0.4 % | 59 | 76.6 | -0.2 % | 60 | 29.3 | -0.2 % | 61 | 28.3 | 2.0 % | 62 | 29.3 | 2.0 % | 63 | 29.5 | -0.3 % | 64 | 19.8 | -0.8 % | 65 | 28.3 | -0.2 % | 66 | 32.1 | 1.0 % | 67 | 31.6 | 1.5 % | 68 | 27.1 | 1.2 % | 69 | 32.4 | -1.5 % | 70 | 32.1 | -0.2 % | 71 | 5.9 | -0.2 % | 72 | 7.3 | 1.0 % | 73 | 26.3 | 1.0 % | 74 | 28.3 | 1.0 % | 75 | 31.0 | -0.6 % | 76 | 29.0 | 1.2 % | 77 | 30.0 | -0.4 % | 78 | 29.8 | -0.4 % | 79 | 28.6 | 1.8 % | 80 | 30.0 | -0.4 % | 81 | 23.2 | 1.3 % | 82 | 29.5 | -0.7 % | 83 | 29.0 | -0.6 % | 84 | 20.9 | -0.6 % | 85 | 31.0 | -0.2 % | 86 | 30.0 | 0.0 % | 87 | 28.1 | 1.3 % | 88 | 26.1 | 2.5 % | 89 | 25.9 | -0.2 % | 90 | 26.5 | 1.4 % | 91 | 23.5 | 1.8 % | 92 | 28.6 | 1.4 % | 93 | 31.0 | -0.6 % | 94 | 31.3 | -0.4 % | 95 | 29.3 | -0.8 % | 96 | 26.9 | 1.5 % | 97 | 21.2 | 2.0 % | 98 | 15.4 | 2.0 % | 99 | 26.3 | -1.3 % | 100 | 23.8 | -1.0 % | 101 | 12.0 | 4.0 % | 102 | 11.7 | 3.3 % | 103 | 24.7 | -4.2 % | 104 | 37.5 | -2.2 % | 105 | 22.5 | -1.6 % | 106 | 8.3 | -0.6 % | 107 | 24.7 | 1.2 % | 108 | 8.5 | 3.0 % | 109 | 27.1 | -1.5 % | 110 | 30.3 | -0.9 % | 111 | 25.7 | 1.0 % | 112 | 28.6 | 1.0 % | 113 | 28.6 | -0.6 % | 114 | 26.9 | 1.2 % | 115 | 2.2 | -0.7 % | 116 | 22.8 | -0.8 % | 117 | 26.1 | -0.4 % | 118 | 27.5 | 1.0 % | 119 | 26.1 | -0.1 % | 120 | 25.2 | -1.1 % | 121 | 23.4 | 1.5 % | 122 | 22.6 | 1.0 % | 123 | 23.7 | 1.8 % | 124 | 27.7 | -0.6 % | 125 | 28.3 | -0.5 % | 126 | 26.3 | 1.5 % | 127 | 26.5 | 1.0 % | 128 | 23.1 | 2.8 % | 129 | 29.8 | -1.2 % | 130 | 32.4 | -0.6 % | 131 | 29.5 | -0.6 % | 132 | 20.2 | -0.5 % | 133 | 26.3 | 1.3 % | 134 | 29.5 | 1.0 % | 135 | 29.5 | 1.0 % | 136 | 28.8 | 1.3 % | 137 | 25.5 | 1.8 % | 138 | 29.0 | -0.2 % | 139 | 31.3 | -1.0 % | 140 | 31.6 | -0.7 % | 141 | 30.5 | -0.4 % | 142 | 13.2 | -0.3 % | 143 | 26.9 | -0.2 % | 144 | 19.6 | -0.1 % | 145 | 17.7 | -0.4 % | 146 | 19.9 | 1.0 % | 147 | 12.7 | -0.2 % | 148 | 19.5 | 0.0 % | 149 | 23.1 | 1.0 % | 150 | 19.7 | -0.2 % | 151 | 26.9 | -0.3 % | 152 | 19.8 | 1.0 % | 153 | 14.6 | 1.7 % | 154 | 18.4 | 2.0 % | 155 | 29.0 | 1.0 % | 156 | 28.3 | -0.7 % | 157 | 15.3 | -0.4 % | 158 | 30.3 | 1.0 % | 159 | 1.6 | -0.5 % | 160 | 26.3 | 1.0 % | 161 | 17.9 | 1.0 % | 162 | 23.8 | -0.4 % | 163 | 22.5 | -0.4 % | 164 | 25.5 | -0.2 % | 165 | 30.3 | 1.0 % | 166 | 23.5 | -0.1 % | 167 | 29.3 | -0.6 % | 168 | 26.9 | -0.5 % | 169 | 32.7 | 1.0 % | 170 | 32.1 | 1.0 % | 171 | 25.5 | -0.3 % | 172 | 24.7 | -0.4 % | 173 | 16.4 | 1.0 % | 174 | 25.4 | -0.2 % | 175 | 28.3 | -0.5 % | 176 | 28.6 | -0.6 % | 177 | 24.8 | 1.0 % | 178 | 31.3 | 1.0 % | 179 | 21.4 | -0.6 % | 180 | 29.3 | -0.2 % | 181 | 27.1 | 1.2 % | 182 | 32.1 | -0.4 % | 183 | 30.5 | -0.2 % | 184 | 22.8 | 2.5 % | 185 | 29.5 | -0.4 % | 186 | 26.7 | -0.4 % | 187 | 29.0 | -0.4 % | 188 | 27.7 | -0.4 % | 189 | 20.5 | -0.4 % | 190 | 30.3 | -0.6 % | 191 | 4.0 | 1.0 % | 192 | 4.7 | 1.0 % | 193 | 13.4 | -0.4 % | 194 | 27.5 | 1.4 % | 195 | 24.8 | 1.0 % | 196 | 27.9 | 1.0 % | 197 | 27.7 | -0.6 % | 198 | 27.5 | -0.4 % | 199 | 27.7 | -0.1 % | 200 | 28.8 | -0.8 % | 201 | 27.7 | -0.2 % | 202 | 28.1 | -1.3 % | 203 | 19.9 | 1.3 % | 204 | 25.4 | 1.0 % | 205 | 27.9 | -0.4 % | 206 | 20.0 | 1.6 % | 207 | 34.0 | -0.4 % | 208 | 29.8 | -0.1 % | 209 | 33.6 | -1.0 % | 210 | 17.6 | 2.0 % | 211 | 24.7 | -0.3 % | 212 | 28.3 | -0.8 % | 213 | 23.7 | -0.2 % | 214 | 23.7 | -0.6 % | 215 | 28.8 | -0.2 % | 216 | 18.3 | 1.0 % | 217 | 3.4 | -1.8 % | 218 | 25.5 | 1.9 % | 219 | 25.7 | -0.8 % | 220 | 29.3 | 1.7 % | 221 | 24.8 | -0.9 % | 222 | 26.9 | 2.0 % | 223 | 30.3 | -0.9 % | 224 | 21.8 | -1.0 % | 225 | 7.1 | -0.4 % | 226 | 29.3 | -0.3 % | 227 | 29.8 | -1.0 % | 228 | 28.6 | -0.2 % | 229 | 3.6 | 2.0 % | 230 | 2.4 | -0.6 % | 231 | 27.1 | -0.2 % | 232 | 27.5 | 1.0 % | 233 | 29.8 | -0.1 % | 234 | 21.8 | -0.1 % | 235 | 30.8 | -0.2 % | 236 | 26.5 | -0.4 % | 237 | 27.3 | -0.2 % | 238 | 31.9 | 1.0 % | 239 | 27.3 | -0.1 % | 240 | 30.5 | -0.4 % | 241 | 31.0 | -0.2 % | 242 | 29.8 | 1.0 % | 243 | 36.0 | 1.0 % | 244 | 34.3 | -0.3 % | 245 | 11.5 | -1.3 % | 246 | 28.1 | 1.0 % | 247 | 30.3 | 1.4 % | 248 | 31.6 | -0.6 % | 249 | 29.5 | -1.0 % | 250 | 26.9 | 1.8 % | 251 | 25.4 | -1.9 % | 252 | 27.7 | 1.5 % | 253 | 31.0 | -0.7 % | 254 | 27.1 | -0.4 % | 255 | 32.1 | 1.0 % | 256 | 20.1 | -0.4 % | 257 | 18.7 | 1.0 % | 258 | 25.4 | 1.5 % | 259 | 35.6 | -1.0 % | 260 | 30.3 | -0.7 % | 261 | 30.3 | -0.4 % | 262 | 32.7 | 1.0 % | 263 | 36.7 | -0.8 % | 264 | 31.3 | 1.0 % | 265 | 30.0 | -0.8 % | 266 | 3.2 | 1.6 % | 267 | 7.7 | -0.5 % | 268 | 27.3 | 1.5 % | 269 | 31.6 | 2.5 % | 270 | 32.4 | -0.3 % | 271 | 32.7 | -0.4 % | 272 | 27.9 | 1.7 % | 273 | 25.9 | -0.9 % | 274 | 25.0 | -0.4 % | 275 | 28.6 | 1.0 % | 276 | 22.4 | 1.8 % | 277 | 33.0 | -2.0 % | 278 | 30.5 | -0.4 % | 279 | 20.2 | 1.8 % | 280 | 18.9 | -1.4 % | 281 | 21.1 | 1.0 % | 282 | 28.1 | 1.0 % | 283 | 25.4 | -0.2 % | 284 | 32.4 | -0.1 % | 285 | 30.3 | 1.3 % | 286 | 28.8 | 1.0 % | 287 | 29.3 | -0.4 % | 288 | 30.3 | -0.2 % | 289 | 26.3 | -0.7 % | 290 | 21.6 | 1.0 % | 291 | 26.3 | -0.1 % | 292 | 3.0 | -0.2 % | 293 | 28.1 | -0.4 % | 294 | 28.1 | -0.4 % | 295 | 25.2 | -0.2 % | 296 | 25.9 | 1.0 % | 297 | 27.9 | -0.2 % | 298 | 18.8 | 1.0 % | 299 | 27.7 | -0.3 % | 300 | 29.8 | 1.0 % | 301 | 21.1 | -0.1 % | 302 | 21.3 | 1.2 % | 303 | 33.3 | -0.7 % | 304 | 34.0 | -0.9 % | 305 | 18.7 | -0.2 % | 306 | 18.5 | 1.3 % | 307 | 20.0 | -0.4 % | 308 | 34.0 | 2.0 % | 309 | 17.6 | -0.2 % | 310 | 32.1 | -1.2 % | 311 | 34.0 | 1.5 % | 312 | 36.4 | -0.5 % | 313 | 26.7 | 2.0 % | 314 | 18.3 | -0.9 % | 315 | 22.5 | -0.4 % | 316 | 13.3 | -0.5 % | 317 | 15.4 | 2.0 % | 318 | 26.7 | 1.0 % | 319 | 18.9 | -0.3 % | 320 | 22.0 | 1.0 % | 321 | 25.9 | -0.1 % | 322 | 17.6 | 1.3 % | 323 | 23.2 | -0.6 % | 324 | 25.2 | 1.0 % | 325 | 22.0 | -1.0 % | 326 | 26.3 | -0.7 % | 327 | 25.0 | -0.4 % | 328 | 22.9 | -0.2 % | 329 | 25.7 | -0.4 % | 330 | 12.2 | 2.3 % | 331 | 23.8 | -0.9 % | 332 | 4.9 | -0.5 % | 333 | 18.8 | 1.0 % | 334 | 24.5 | 1.3 % | 335 | 26.3 | 1.0 % | 336 | 21.6 | 1.0 % | 337 | 24.3 | 1.0 % | 338 | 17.1 | -0.8 % | 339 | 20.1 | 1.3 % | 340 | 21.2 | -0.4 % | 341 | 23.4 | -0.3 % | 342 | 15.2 | -0.2 % | 343 | 24.7 | -0.9 % | 344 | 20.3 | 1.0 % | 345 | 27.1 | 1.0 % | 346 | 15.6 | 1.2 % | 347 | 27.9 | -0.8 % | 348 | 20.2 | -0.2 % | 349 | 13.0 | -0.5 % | 350 | 19.5 | -0.4 % | 351 | 16.0 | -0.2 % | 352 | 18.5 | 1.0 % | 353 | 18.9 | 1.3 % | 354 | 10.3 | 2.0 % | 355 | 16.9 | 1.0 % | 356 | 22.5 | -0.3 % | 356.8 | 23.6 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|