16.2 km | 01:41:51 | 06:16/km日期: 2023-11-04 06:47 - 平均心率: 143 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 06'24" / 06'17" / 05'47" / 05'59" / 06'04" / 07'41" / 06'29" / 06'16" / 05'54" / 06'22" / 06'16" / 10'47" / 06'25" / 06'19" / 06'21" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 379 / 2379 |
| 4 | | 05'38" | 885 / 3265 |
| 5 | | 06'02" (+00'24") | 1000 / 4265 |
| 6 | | 06'07" (+00'29") | 1000 / 5265 |
| 7 | | 06'12" (+00'34") | 458 / 5723 |
| 8 | | 09'17" (+03'39") | 59 / 5783 |
| 9 | | 06'20" (+00'42") | 1000 / 6783 |
| 10 | | 06'19" (+00'41") | 1000 / 7783 |
| 11 | | 06'22" (+00'44") | 365 / 8148 |
| 12 | | 05'49" (+00'11") | 858 / 9006 |
| 13 | | 06'20" (+00'42") | 1000 / 10006 |
| 14 | | 06'18" (+00'40") | 1000 / 11006 |
| 15 | | 06'26" (+00'48") | 363 / 11369 |
| 16 | | 10'12" (+04'34") | 29 / 11399 |
| 17 | | 06'28" (+00'50") | 1000 / 12399 |
| 18 | | 06'27" (+00'49") | 1000 / 13399 |
| 19 | | 06'26" (+00'48") | 321 / 13720 |
| 20 | | 06'08" (+00'30") | 815 / 14536 |
| 21 | | 06'28" (+00'50") | 1000 / 15536 |
| 22 | | 06'22" (+00'44") | 710 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 07'41" | 00:38'12" |
| 7 | 06'29" | 00:44'41" |
| 8 | 06'16" | 00:50'57" |
| 9 | 05'54" | 00:56'51" |
| 10 | 06'22" | 01:03'13" |
| 11 | 06'16" | 01:09'29" |
| 12 | 10'47" | 01:20'16" |
| 13 | 06'25" | 01:26'41" |
| 14 | 06'19" | 01:33'00" |
| 15 | 06'21" | 01:39'21" |
| 16 | 06'24" | 01:45'45" |
| 16.2 | 06'17" | 01:47'18" |
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