18.9 km | 02:41:04 | 08:30/km日期: 2023-11-04 05:17 - 總爬升: 473 m - 平均心率: 131 - 卡路里: 1263 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77%
Pace: 06'22" / 07'54" / 05'55" / 07'35" / 06'07" / 06'41" / 10'43" / 10'44" / 07'06" / 16'22" / 06'11" / 05'36" / 05'37" / 11'11" / 05'34" / 11'48" / 12'06" / 11'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 07'53" (+02'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 07'35" (+02'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 10'42" (+05'09") | 1000 / 7000 |
| 8 | | 10'44" (+05'11") | 1000 / 8000 |
| 9 | | 07'05" (+01'32") | 1000 / 9000 |
| 10 | | 16'21" (+10'48") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 11'11" (+05'38") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 11'47" (+06'14") | 1000 / 16000 |
| 17 | | 12'06" (+06'33") | 1000 / 17000 |
| 18 | | 11'54" (+06'21") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 940 / 18940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
81.89 km 
nike tempo re2 累積 :
398.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'54" | 00:14'16" |
| 3 | 05'55" | 00:20'11" |
| 4 | 07'35" | 00:27'46" |
| 5 | 06'07" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 10'43" | 00:51'17" |
| 8 | 10'44" | 01:02'01" |
| 9 | 07'06" | 01:09'07" |
| 10 | 16'22" | 01:25'29" |
| 11 | 06'11" | 01:31'40" |
| 12 | 05'36" | 01:37'16" |
| 13 | 05'37" | 01:42'53" |
| 14 | 11'11" | 01:54'04" |
| 15 | 05'34" | 01:59'38" |
| 16 | 11'48" | 02:11'26" |
| 17 | 12'06" | 02:23'32" |
| 18 | 11'54" | 02:35'26" |
| 18.9 | 05'59" | 02:41'04" |
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