27.1 km | 02:38:05 | 05:49/km日期: 2023-11-04 05:08 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 2073 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'43" / 05'33" / 05'40" / 05'41" / 05'45" / 05'46" / 05'41" / 05'35" / 05'44" / 05'52" / 05'40" / 05'40" / 05'35" / 05'37" / 05'38" / 05'36" / 05'52" / 05'42" / 05'57" / 05'56" / 05'58" / 06'23" / 07'55" / 06'01" / 06'07" / 06'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 1000 / 22000 |
| 23 | | 06'23" (+00'50") | 1000 / 23000 |
| 24 | | 06'18" (+00'45") | 1000 / 24000 |
| 25 | | 06'01" (+00'28") | 1000 / 25000 |
| 26 | | 06'06" (+00'33") | 1000 / 26000 |
| 27 | | 06'06" (+00'33") | 1000 / 27000 |
| 28 | | 07'08" (+01'35") | 116 / 27116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'44" | 00:57'17" |
| 11 | 05'52" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 05'40" | 01:14'29" |
| 14 | 05'35" | 01:20'04" |
| 15 | 05'37" | 01:25'41" |
| 16 | 05'38" | 01:31'19" |
| 17 | 05'36" | 01:36'55" |
| 18 | 05'52" | 01:42'47" |
| 19 | 05'42" | 01:48'29" |
| 20 | 05'57" | 01:54'26" |
| 21 | 05'56" | 02:00'22" |
| 22 | 05'58" | 02:06'20" |
| 23 | 06'23" | 02:12'43" |
| 24 | 07'55" | 02:20'38" |
| 25 | 06'01" | 02:26'39" |
| 26 | 06'07" | 02:32'46" |
| 27 | 06'06" | 02:38'52" |
| 27.1 | 07'10" | 02:39'42" |
展開計圈分析
留言 
