10.1 km | 00:53:01 | 05:13/km日期: 2023-11-04 06:15 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'39" / 05'30" / 05'22" / 05'10" / 05'07" / 05'15" / 05'07" / 05'04" / 05'08" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
225.91 km 
Asics MAGIC SPEED 累積 :
1984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 04'57" | 00:52'19" |
| 10.1 | 05'18" | 00:53'02" |
展開計圈分析
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