19.2 km | 01:46:01 | 05:31/km日期: 2016-04-27 19:55 - 總爬升: 236 m - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'52" / 05'13" / 08'25" / 05'38" / 06'16" / 13'54" / 04'30" / 04'34" / 15'48" / 04'09" / 20'58" / 05'17" / 07'15" / 06'50" / 05'00" / 05'25" / 05'32" / 09'19" / 06'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'42") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+02'11") | 1000 / 3000 |
| 4 | | 05'37" (+01'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+01'17") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+01'21") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" (+01'07") | 1000 / 12000 |
| 13 | | 07'15" (+03'06") | 1000 / 13000 |
| 14 | | 05'29" (+01'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'51") | 1000 / 15000 |
| 16 | | 05'24" (+01'15") | 1000 / 16000 |
| 17 | | 05'23" (+01'14") | 1000 / 17000 |
| 18 | | 05'54" (+01'45") | 1000 / 18000 |
| 19 | | 06'13" (+02'04") | 1000 / 19000 |
| 20 | | 04'59" (+00'50") | 177 / 19177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'13" | 00:13'05" |
| 3 | 08'25" | 00:21'30" |
| 4 | 05'38" | 00:27'08" |
| 5 | 06'16" | 00:33'24" |
| 6 | 13'54" | 00:47'18" |
| 7 | 04'30" | 00:51'48" |
| 8 | 04'34" | 00:56'22" |
| 9 | 15'48" | 01:12'10" |
| 10 | 04'09" | 01:16'19" |
| 11 | 20'58" | 01:37'17" |
| 12 | 05'17" | 01:42'34" |
| 13 | 07'15" | 01:49'49" |
| 14 | 06'50" | 01:56'39" |
| 15 | 05'00" | 02:01'39" |
| 16 | 05'25" | 02:07'04" |
| 17 | 05'32" | 02:12'36" |
| 18 | 09'19" | 02:21'55" |
| 19 | 06'14" | 02:28'09" |
| 19.2 | 04'58" | 02:29'02" |
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