10.8 km | 01:09:37 | 06:26/km日期: 2023-11-03 17:07 - 平均心率: 169 - 卡路里: 564 Cal - 總步數: 11550 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'48" / 05'29" / 07'02" / 05'57" / 05'59" / 06'03" / 05'58" / 06'49" / 06'18" / 06'17" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'24") | 501 / 501 | 171 / 99 |
| 2 | | 05'44" (+00'17") | 502 / 1003 | 174 / 100 |
| 3 | | 05'27" | 500 / 1504 | 176 / 103 |
| 4 | | 05'32" (+00'05") | 502 / 2007 | 175 / 102 |
| 5 | | 05'58" (+00'31") | 502 / 2509 | 168 / 99 |
| 6 | | 08'11" (+02'44") | 500 / 3010 | 130 / 93 |
| 7 | | 05'58" (+00'31") | 502 / 3513 | 175 / 95 |
| 8 | | 05'55" (+00'28") | 500 / 4014 | 175 / 95 |
| 9 | | 05'51" (+00'24") | 500 / 4514 | 175 / 97 |
| 10 | | 06'10" (+00'43") | 501 / 5016 | 174 / 92 |
| 11 | | 05'58" (+00'31") | 502 / 5518 | 176 / 95 |
| 12 | | 06'02" (+00'35") | 501 / 6020 | 175 / 94 |
| 13 | | 05'57" (+00'30") | 500 / 6520 | 175 / 95 |
| 14 | | 06'36" (+01'09") | 502 / 7022 | 167 / 90 |
| 15 | | 07'33" (+02'06") | 502 / 7525 | 174 / 75 |
| 16 | | 05'35" (+00'08") | 501 / 8026 | 177 / 101 |
| 17 | | 06'20" (+00'53") | 501 / 8527 | 175 / 89 |
| 18 | | 06'14" (+00'47") | 502 / 9030 | 174 / 92 |
| 19 | | 06'39" (+01'12") | 500 / 9530 | 157 / 95 |
| 20 | | 06'01" (+00'34") | 500 / 10030 | 176 / 94 |
| 21 | | 06'59" (+01'32") | 500 / 10531 | 154 / 92 |
| 22 | | 14'24" (+08'57") | 283 / 10814 | 104 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 07'02" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 06'49" | 00:49'05" |
| 9 | 06'18" | 00:55'23" |
| 10 | 06'17" | 01:01'40" |
| 10.8 | 09'44" | 01:09'37" |
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