13.2 km | 01:12:00 | 05:26/km日期: 2023-11-03 16:28 - 平均心率: 122 - 卡路里: 613 Cal - 平均步頻: 180
Pace: 06'19" / 05'26" / 05'26" / 05'26" / 05'24" / 05'23" / 05'22" / 05'22" / 05'22" / 05'22" / 05'20" / 05'21" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'20" | 271 / 12271 |
| 14 | | 05'17" | 944 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'24" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'22" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'22" | 00:49'30" |
| 10 | 05'22" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'21" | 01:05'33" |
| 13 | 05'20" | 01:10'53" |
| 13.2 | 05'14" | 01:12'01" |
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