16.3 km | 01:41:56 | 06:14/km日期: 2023-11-02 19:13 - 平均心率: 141 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'31" / 09'45" / 06'13" / 05'57" / 06'02" / 06'04" / 06'01" / 06'18" / 06'07" / 06'20" / 06'10" / 11'00" / 06'12" / 06'23" / 06'23" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 130 / 1130 |
| 3 | | 05'57" | 1000 / 2130 |
| 4 | | 06'05" (+00'08") | 1000 / 3130 |
| 5 | | 06'02" (+00'05") | 1000 / 4130 |
| 6 | | 06'02" (+00'05") | 1000 / 5130 |
| 7 | | 06'01" (+00'04") | 1000 / 6130 |
| 8 | | 06'18" (+00'21") | 18 / 6148 |
| 9 | | 06'05" (+00'08") | 1000 / 7148 |
| 10 | | 06'13" (+00'16") | 1000 / 8148 |
| 11 | | 06'12" (+00'15") | 1000 / 9148 |
| 12 | | 06'15" (+00'18") | 1000 / 10148 |
| 13 | | 06'10" (+00'13") | 1000 / 11148 |
| 14 | | 13'03" (+07'06") | 156 / 11305 |
| 15 | | 06'02" (+00'05") | 1000 / 12305 |
| 16 | | 06'14" (+00'17") | 1000 / 13305 |
| 17 | | 06'20" (+00'23") | 1000 / 14305 |
| 18 | | 06'16" (+00'19") | 1000 / 15305 |
| 19 | | 06'05" (+00'08") | 1000 / 16305 |
| 20 | | 07'16" (+01'19") | 42 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'45" | 00:16'16" |
| 3 | 06'13" | 00:22'29" |
| 4 | 05'57" | 00:28'26" |
| 5 | 06'02" | 00:34'28" |
| 6 | 06'04" | 00:40'32" |
| 7 | 06'01" | 00:46'33" |
| 8 | 06'18" | 00:52'51" |
| 9 | 06'07" | 00:58'58" |
| 10 | 06'20" | 01:05'18" |
| 11 | 06'10" | 01:11'28" |
| 12 | 11'00" | 01:22'28" |
| 13 | 06'12" | 01:28'40" |
| 14 | 06'23" | 01:35'03" |
| 15 | 06'23" | 01:41'26" |
| 16 | 06'08" | 01:47'34" |
| 16.3 | 05'56" | 01:49'38" |
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