20.0 km | 01:50:08 | 05:30/km日期: 2023-11-01 14:12 - 平均心率: 155 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 00'35" / 06'00" / 05'46" / 05'41" / 05'47" / 05'28" / 05'41" / 05'34" / 05'33" / 05'38" / 05'32" / 05'33" / 05'32" / 05'30" / 05'09" / 05'11" / 05'11" / 05'04" / 05'15" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'30" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 08'45" (+03'41") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 06'00" | 00:06'35" |
| 3 | 05'46" | 00:12'21" |
| 4 | 05'41" | 00:18'02" |
| 5 | 05'47" | 00:23'49" |
| 6 | 05'28" | 00:29'17" |
| 7 | 05'41" | 00:34'58" |
| 8 | 05'34" | 00:40'32" |
| 9 | 05'33" | 00:46'05" |
| 10 | 05'38" | 00:51'43" |
| 11 | 05'32" | 00:57'15" |
| 12 | 05'33" | 01:02'48" |
| 13 | 05'32" | 01:08'20" |
| 14 | 05'30" | 01:13'50" |
| 15 | 05'09" | 01:18'59" |
| 16 | 05'11" | 01:24'10" |
| 17 | 05'11" | 01:29'21" |
| 18 | 05'04" | 01:34'25" |
| 19 | 05'15" | 01:39'40" |
| 20 | 05'17" | 01:44'57" |
| 20.0 | 06'41" | 01:44'58" |
展開計圈分析
留言 
