10.0 km | 00:44:54 | 04:28/km日期: 2023-11-01 05:23 - 平均心率: 164 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 04'26" / 04'28" / 04'27" / 04'28" / 04'30" / 04'30" / 04'31" / 04'31" / 04'30" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.45 km 
ASICS MAGIC SPEED 2 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'30" | 00:22'19" |
| 6 | 04'30" | 00:26'49" |
| 7 | 04'31" | 00:31'20" |
| 8 | 04'31" | 00:35'51" |
| 9 | 04'30" | 00:40'21" |
| 10 | 04'28" | 00:44'49" |
| 10.0 | 04'43" | 00:44'54" |
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