32.1 km | 02:27:12 | 04:35/km日期: 2023-11-01 03:45 - 平均心率: 149 - 卡路里: 1676 Cal - 總步數: 26668 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 77%
Pace: 04'44" / 04'33" / 04'34" / 04'38" / 04'40" / 04'34" / 04'29" / 04'31" / 04'29" / 04'33" / 04'33" / 04'34" / 04'36" / 04'27" / 04'33" / 04'30" / 04'35" / 04'31" / 04'33" / 04'34" / 04'29" / 05'14" / 04'33" / 04'30" / 04'32" / 04'30" / 04'40" / 04'55" / 04'28" / 04'31" / 04'33" / 04'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'17") | 1003 / 1003 | 176 / 120 |
| 2 | | 04'32" (+00'05") | 1002 / 2006 | 180 / 122 |
| 3 | | 04'33" (+00'06") | 1002 / 3009 | 180 / 121 |
| 4 | | 04'38" (+00'11") | 1000 / 4009 | 181 / 118 |
| 5 | | 04'39" (+00'12") | 1000 / 5009 | 181 / 118 |
| 6 | | 04'34" (+00'07") | 1003 / 6013 | 181 / 120 |
| 7 | | 04'30" (+00'03") | 1002 / 7015 | 182 / 121 |
| 8 | | 04'31" (+00'04") | 1005 / 8021 | 180 / 122 |
| 9 | | 04'28" (+00'01") | 1001 / 9023 | 183 / 121 |
| 10 | | 04'34" (+00'07") | 1000 / 10023 | 182 / 119 |
| 11 | | 04'31" (+00'04") | 1002 / 11025 | 182 / 121 |
| 12 | | 04'33" (+00'06") | 1000 / 12026 | 180 / 121 |
| 13 | | 04'35" (+00'08") | 1000 / 13027 | 181 / 119 |
| 14 | | 04'27" | 1001 / 14028 | 182 / 122 |
| 15 | | 04'32" (+00'05") | 1000 / 15028 | 181 / 120 |
| 16 | | 04'31" (+00'04") | 1000 / 16029 | 181 / 121 |
| 17 | | 04'33" (+00'06") | 1000 / 17029 | 181 / 120 |
| 18 | | 04'31" (+00'04") | 1001 / 18030 | 181 / 121 |
| 19 | | 04'33" (+00'06") | 1000 / 19031 | 182 / 120 |
| 20 | | 04'34" (+00'07") | 1001 / 20032 | 180 / 120 |
| 21 | | 04'31" (+00'04") | 1002 / 21035 | 181 / 121 |
| 22 | | 05'11" (+00'44") | 1001 / 22037 | 173 / 111 |
| 23 | | 04'34" (+00'07") | 1002 / 23040 | 181 / 120 |
| 24 | | 04'28" (+00'01") | 1001 / 24041 | 181 / 123 |
| 25 | | 04'34" (+00'07") | 1001 / 25043 | 180 / 120 |
| 26 | | 04'28" (+00'01") | 1000 / 26044 | 182 / 122 |
| 27 | | 04'42" (+00'15") | 1000 / 27044 | 182 / 116 |
| 28 | | 04'51" (+00'24") | 1003 / 28048 | 175 / 117 |
| 29 | | 04'30" (+00'03") | 1002 / 29050 | 181 / 122 |
| 30 | | 04'31" (+00'04") | 1003 / 30053 | 182 / 121 |
| 31 | | 04'32" (+00'05") | 1003 / 31056 | 183 / 119 |
| 32 | | 04'29" (+00'02") | 1003 / 32060 | 184 / 120 |
| 33 | | 04'27" | 52 / 32112 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
530.66 km 
asics 虎走TARTHERZEAL 4 累積 :
1317.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 04'34" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'31" | 00:36'43" |
| 9 | 04'29" | 00:41'12" |
| 10 | 04'33" | 00:45'45" |
| 11 | 04'33" | 00:50'18" |
| 12 | 04'34" | 00:54'52" |
| 13 | 04'36" | 00:59'28" |
| 14 | 04'27" | 01:03'55" |
| 15 | 04'33" | 01:08'28" |
| 16 | 04'30" | 01:12'58" |
| 17 | 04'35" | 01:17'33" |
| 18 | 04'31" | 01:22'04" |
| 19 | 04'33" | 01:26'37" |
| 20 | 04'34" | 01:31'11" |
| 21 | 04'29" | 01:35'40" |
| 22 | 05'14" | 01:40'54" |
| 23 | 04'33" | 01:45'27" |
| 24 | 04'30" | 01:49'57" |
| 25 | 04'32" | 01:54'29" |
| 26 | 04'30" | 01:58'59" |
| 27 | 04'40" | 02:03'39" |
| 28 | 04'55" | 02:08'34" |
| 29 | 04'28" | 02:13'02" |
| 30 | 04'31" | 02:17'33" |
| 31 | 04'33" | 02:22'06" |
| 32 | 04'27" | 02:26'33" |
| 32.1 | 05'40" | 02:27'12" |
留言 
展開計圈分析
