10.1 km | 00:56:44 | 05:35/km日期: 2023-10-31 20:01 - 平均心率: 176 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78%
Pace: 04'54" / 04'48" / 07'33" / 04'48" / 04'51" / 07'34" / 04'49" / 07'11" / 04'48" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 308 / 308 |
| 2 | | 04'53" (+00'18") | 312 / 620 |
| 3 | | 04'45" (+00'10") | 313 / 934 |
| 4 | | 04'47" (+00'12") | 314 / 1248 |
| 5 | | 04'46" (+00'11") | 320 / 1568 |
| 6 | | 04'52" (+00'17") | 305 / 1874 |
| 7 | | 04'39" (+00'04") | 315 / 2189 |
| 8 | | 04'41" (+00'06") | 319 / 2509 |
| 9 | | 01:04'07" (+59'32") | 47 / 2556 |
| 10 | | 04'45" (+00'10") | 327 / 2884 |
| 11 | | 04'50" (+00'15") | 302 / 3186 |
| 12 | | 04'45" (+00'10") | 314 / 3501 |
| 13 | | 04'52" (+00'17") | 311 / 3812 |
| 14 | | 04'50" (+00'15") | 311 / 4123 |
| 15 | | 04'51" (+00'16") | 309 / 4433 |
| 16 | | 04'46" (+00'11") | 311 / 4745 |
| 17 | | 04'51" (+00'16") | 308 / 5053 |
| 18 | | 01:06'44" (+02'09") | 44 / 5097 |
| 19 | | 04'53" (+00'18") | 313 / 5410 |
| 20 | | 04'48" (+00'13") | 308 / 5719 |
| 21 | | 04'51" (+00'16") | 309 / 6029 |
| 22 | | 04'48" (+00'13") | 312 / 6341 |
| 23 | | 04'45" (+00'10") | 314 / 6656 |
| 24 | | 04'52" (+00'17") | 311 / 6967 |
| 25 | | 04'46" (+00'11") | 311 / 7279 |
| 26 | | 04'47" (+00'12") | 311 / 7590 |
| 27 | | 56'14" (+51'39") | 45 / 7636 |
| 28 | | 04'52" (+00'17") | 307 / 7943 |
| 29 | | 04'51" (+00'16") | 307 / 8251 |
| 30 | | 04'47" (+00'12") | 315 / 8567 |
| 31 | | 04'48" (+00'13") | 318 / 8885 |
| 32 | | 04'49" (+00'14") | 306 / 9192 |
| 33 | | 04'53" (+00'18") | 307 / 9500 |
| 34 | | 04'44" (+00'09") | 310 / 9810 |
| 35 | | 04'35" | 316 / 10127 |
| 36 | | 07'13" (+02'38") | 13 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 07'33" | 00:17'15" |
| 4 | 04'48" | 00:22'03" |
| 5 | 04'51" | 00:26'54" |
| 6 | 07'34" | 00:34'28" |
| 7 | 04'49" | 00:39'17" |
| 8 | 07'11" | 00:46'28" |
| 9 | 04'48" | 00:51'16" |
| 10 | 04'48" | 00:56'04" |
| 10.1 | 04'50" | 00:56'45" |
Anita Chang 說推
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