7.4 km | 00:58:33 | 07:55/km日期: 2023-10-31 20:08 - 平均心率: 128 - 卡路里: 363 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 08'34" / 06'36" / 09'54" / 08'46" / 07'56" / 08'30" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'27") | 227 / 227 |
| 2 | | 01:20'48" (+16'59") | 22 / 250 |
| 3 | | 03'55" (+00'06") | 433 / 683 |
| 4 | | 52'11" (+48'22") | 47 / 731 |
| 5 | | 04'17" (+00'28") | 646 / 1377 |
| 6 | | 39'46" (+35'57") | 64 / 1442 |
| 7 | | 04'20" (+00'31") | 880 / 2322 |
| 8 | | 34'25" (+30'36") | 115 / 2438 |
| 9 | | 03'49" | 218 / 2656 |
| 10 | | 45'44" (+41'55") | 54 / 2710 |
| 11 | | 04'03" (+00'14") | 444 / 3155 |
| 12 | | 44'34" (+40'45") | 57 / 3212 |
| 13 | | 04'12" (+00'23") | 657 / 3869 |
| 14 | | 41'55" (+38'06") | 59 / 3929 |
| 15 | | 04'19" (+00'30") | 868 / 4797 |
| 16 | | 33'02" (+29'13") | 127 / 4924 |
| 17 | | 03'52" (+00'03") | 220 / 5145 |
| 18 | | 31'55" (+28'06") | 78 / 5223 |
| 19 | | 04'03" (+00'14") | 437 / 5660 |
| 20 | | 28'54" (+25'05") | 91 / 5752 |
| 21 | | 04'11" (+00'22") | 650 / 6402 |
| 22 | | 32'03" (+28'14") | 79 / 6482 |
| 23 | | 04'15" (+00'26") | 874 / 7357 |
| 24 | | 21'14" (+17'25") | 37 / 7394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'36" | 00:15'10" |
| 3 | 09'54" | 00:25'04" |
| 4 | 08'46" | 00:33'50" |
| 5 | 07'56" | 00:41'46" |
| 6 | 08'30" | 00:50'16" |
| 7 | 06'29" | 00:56'45" |
| 7.4 | 05'49" | 00:59'03" |
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