10.1 km | 00:47:55 | 04:45/km日期: 2023-10-31 18:02 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 04'51" / 04'53" / 04'51" / 04'52" / 04'56" / 04'47" / 04'49" / 04'43" / 04'44" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'57" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 04'47" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'16" | 00:47'42" |
| 10.1 | 03'54" | 00:47'55" |
展開計圈分析
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