11.0 km | 00:55:11 | 05:00/km日期: 2023-10-31 17:29 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60%
Pace: 05'26" / 05'06" / 05'08" / 05'07" / 05'07" / 05'03" / 04'55" / 04'47" / 04'52" / 04'54" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 03'08" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.25 km 
Adidas Adizero Pro 2 累積 :
605.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 04'55" | 00:35'52" |
| 8 | 04'47" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 04'54" | 00:50'25" |
| 11 | 04'44" | 00:55'09" |
| 11.0 | 03'30" | 00:55'12" |
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