10.1 km | 01:00:50 | 06:00/km日期: 2023-10-29 20:49 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 188
Pace: 06'10" / 05'58" / 05'49" / 05'57" / 06'00" / 06'01" / 05'55" / 06'01" / 06'01" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 687 / 6687 |
| 8 | | 05'56" (+00'08") | 1000 / 7687 |
| 9 | | 06'02" (+00'14") | 1000 / 8687 |
| 10 | | 06'05" (+00'17") | 1000 / 9687 |
| 11 | | 06'09" (+00'21") | 450 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
100.28 km 
asics TARTHERZEAL 5 累積 :
3782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 05'55" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 06'07" | 00:59'59" |
| 10.1 | 06'09" | 01:00'50" |
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