15.1 km | 01:26:47 | 05:45/km日期: 2016-04-25 17:50 - 總爬升: 116 m - 地點: 交大校園 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'26" / 07'09" / 05'44" / 06'03" / 05'40" / 05'40" / 05'48" / 05'42" / 05'33" / 05'36" / 05'48" / 05'48" / 05'38" / 05'08" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+02'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'49") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 05'08" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'29" (+00'42") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
303.19 km 
ASICS GEL-NIMBUS 17 (第三雙) 累積 :
1166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'09" | 00:13'35" |
| 3 | 05'44" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 05'40" | 00:31'02" |
| 6 | 05'40" | 00:36'42" |
| 7 | 05'48" | 00:42'30" |
| 8 | 05'42" | 00:48'12" |
| 9 | 05'33" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 11 | 05'48" | 01:05'09" |
| 12 | 05'48" | 01:10'57" |
| 13 | 05'38" | 01:16'35" |
| 14 | 05'08" | 01:21'43" |
| 15 | 04'48" | 01:26'31" |
| 15.1 | 05'28" | 01:26'48" |
展開計圈分析
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