| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 304.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'52" | 00:09'59" | | 3 | 05'01" | 00:15'00" | | 4 | 05'07" | 00:20'07" | | 5 | 05'03" | 00:25'10" | | 6 | 05'23" | 00:30'33" | | 7 | 05'26" | 00:35'59" | | 8 | 05'40" | 00:41'39" | | 9 | 06'12" | 00:47'51" | | 10 | 06'10" | 00:54'01" | | 11 | 05'43" | 00:59'44" | | 12 | 09'43" | 01:09'27" | | 13 | 05'53" | 01:15'20" | | 14 | 04'44" | 01:20'04" | | 15 | 05'50" | 01:25'54" | | 16 | 08'20" | 01:34'14" | | 17 | 11'27" | 01:45'41" | | 18 | 09'31" | 01:55'12" | | 19 | 06'21" | 02:01'33" | | 20 | 05'19" | 02:06'52" | | 21 | 05'03" | 02:11'55" | | 22 | 06'21" | 02:18'16" | | 23 | 05'04" | 02:23'20" | | 24 | 05'05" | 02:28'25" | | 25 | 11'00" | 02:39'25" | | 26 | 09'52" | 02:49'17" | | 27 | 12'18" | 03:01'35" | | 28 | 10'45" | 03:12'20" | | 29 | 08'35" | 03:20'55" | | 30 | 07'14" | 03:28'09" | | 31 | 08'09" | 03:36'18" | | 32 | 10'20" | 03:46'38" | | 33 | 11'13" | 03:57'51" | | 34 | 06'34" | 04:04'25" | | 35 | 07'59" | 04:12'24" | | 36 | 07'07" | 04:19'31" | | 37 | 09'10" | 04:28'41" | | 38 | 08'23" | 04:37'04" | | 39 | 09'27" | 04:46'31" | | 40 | 10'54" | 04:57'25" | | 41 | 09'35" | 05:07'00" | | 42 | 08'15" | 05:15'15" | | 42.2 | 20'36" | 05:19'44" |
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