22.0 km | 02:23:52 | 06:32/km日期: 2023-10-29 08:53 - 平均心率: 141 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 09'39" / 06'36" / 06'22" / 06'53" / 06'04" / 06'21" / 07'39" / 07'05" / 10'51" / 06'52" / 06'41" / 06'54" / 06'50" / 06'54" / 08'25" / 07'08" / 16'44" / 07'02" / 06'16" / 06'29" / 06'31" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'49") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 07'08" (+01'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'14") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'12") | 1000 / 19000 |
| 20 | | 06'29" (+00'25") | 1000 / 20000 |
| 21 | | 06'30" (+00'26") | 1000 / 21000 |
| 22 | | 06'23" (+00'19") | 1000 / 22000 |
| 23 | | 05'47" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.28 km 
Asice Nimbus 25 累積 :
100.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'36" | 00:16'15" |
| 3 | 06'22" | 00:22'37" |
| 4 | 06'53" | 00:29'30" |
| 5 | 06'04" | 00:35'34" |
| 6 | 06'21" | 00:41'55" |
| 7 | 07'39" | 00:49'34" |
| 8 | 07'05" | 00:56'39" |
| 9 | 10'51" | 01:07'30" |
| 10 | 06'52" | 01:14'22" |
| 11 | 06'41" | 01:21'03" |
| 12 | 06'54" | 01:27'57" |
| 13 | 06'50" | 01:34'47" |
| 14 | 06'54" | 01:41'41" |
| 15 | 08'25" | 01:50'06" |
| 16 | 07'08" | 01:57'14" |
| 17 | 16'44" | 02:13'58" |
| 18 | 07'02" | 02:21'00" |
| 19 | 06'16" | 02:27'16" |
| 20 | 06'29" | 02:33'45" |
| 21 | 06'31" | 02:40'16" |
| 22 | 06'24" | 02:46'40" |
| 22.0 | 04'57" | 02:46'44" |
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