27.0 km | 02:18:39 | 05:07/km日期: 2023-10-29 05:31 - 平均心率: 173 - 卡路里: 1714 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'30" / 05'30" / 05'06" / 05'07" / 05'08" / 04'58" / 05'02" / 05'44" / 05'09" / 05'04" / 04'59" / 04'56" / 06'35" / 04'41" / 04'54" / 04'45" / 04'56" / 04'46" / 06'03" / 04'59" / 05'00" / 05'03" / 05'02" / 05'43" / 04'37" / 04'24" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+01'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'39") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+02'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'30") | 1000 / 15000 |
| 16 | | 04'45" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'31") | 1000 / 17000 |
| 18 | | 04'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'02" (+01'38") | 1000 / 19000 |
| 20 | | 04'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'00" (+00'36") | 1000 / 21000 |
| 22 | | 05'02" (+00'38") | 1000 / 22000 |
| 23 | | 05'01" (+00'37") | 1000 / 23000 |
| 24 | | 05'43" (+01'19") | 1000 / 24000 |
| 25 | | 04'36" (+00'12") | 1000 / 25000 |
| 26 | | 04'24" | 1000 / 26000 |
| 27 | | 04'46" (+00'22") | 1000 / 27000 |
| 28 | | 06'09" (+01'45") | 32 / 27032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 04'58" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 05'44" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'04" | 00:52'18" |
| 11 | 04'59" | 00:57'17" |
| 12 | 04'56" | 01:02'13" |
| 13 | 06'35" | 01:08'48" |
| 14 | 04'41" | 01:13'29" |
| 15 | 04'54" | 01:18'23" |
| 16 | 04'45" | 01:23'08" |
| 17 | 04'56" | 01:28'04" |
| 18 | 04'46" | 01:32'50" |
| 19 | 06'03" | 01:38'53" |
| 20 | 04'59" | 01:43'52" |
| 21 | 05'00" | 01:48'52" |
| 22 | 05'03" | 01:53'55" |
| 23 | 05'02" | 01:58'57" |
| 24 | 05'43" | 02:04'40" |
| 25 | 04'37" | 02:09'17" |
| 26 | 04'24" | 02:13'41" |
| 27 | 04'47" | 02:18'28" |
| 27.0 | 06'08" | 02:18'40" |
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