|  全馬 | 04:12:53 | 05:59/km| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:12:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:54'13" | | 00:28'22" (+02'31") | | 00:29'38" (+03'47") | 00:58'13" (+04'00") | | 00:28'35" (+02'44") | | 00:27'28" (+01'37") | 00:56'37" (+02'24") | | 00:29'09" (+03'18") | | 00:32'27" (+06'36") | 01:07'22" (+13'09") | | 00:34'55" (+09'04") | |
日期: 2023-10-29 06:30 - 總爬升: 824 m - 平均心率: 145 - 卡路里: 1849 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'39") | 500 / 500 | | 2 | | 05'00" (+00'21") | 500 / 1000 | | 3 | | 04'58" (+00'19") | 500 / 1500 | | 4 | | 05'12" (+00'33") | 500 / 2000 | | 5 | | 05'20" (+00'41") | 500 / 2500 |
| 6 | | 05'16" (+00'37") | 500 / 3000 | | 7 | | 05'16" (+00'37") | 500 / 3500 | | 8 | | 05'14" (+00'35") | 500 / 4000 | | 9 | | 05'09" (+00'30") | 500 / 4500 | | 10 | | 04'58" (+00'19") | 500 / 5000 | | 11 | | 05'22" (+00'43") | 500 / 5500 | | 12 | | 06'45" (+02'06") | 500 / 6000 | | 13 | | 07'03" (+02'24") | 500 / 6500 | | 14 | | 05'38" (+00'59") | 500 / 7000 | | 15 | | 04'39" | 500 / 7500 | | 16 | | 04'52" (+00'13") | 500 / 8000 | | 17 | | 04'56" (+00'17") | 500 / 8500 | | 18 | | 06'17" (+01'38") | 500 / 9000 | | 19 | | 05'15" (+00'36") | 500 / 9500 | | 20 | | 05'52" (+01'13") | 500 / 10000 | | 21 | | 06'09" (+01'30") | 500 / 10500 | | 22 | | 05'14" (+00'35") | 500 / 11000 | | 23 | | 04'54" (+00'15") | 500 / 11500 | | 24 | | 05'27" (+00'48") | 500 / 12000 | | 25 | | 06'13" (+01'34") | 500 / 12500 | | 26 | | 05'31" (+00'52") | 500 / 13000 | | 27 | | 05'32" (+00'53") | 500 / 13500 | | 28 | | 06'24" (+01'45") | 500 / 14000 | | 29 | | 07'28" (+02'49") | 500 / 14500 | | 30 | | 06'19" (+01'40") | 500 / 15000 | | 31 | | 06'46" (+02'07") | 500 / 15500 | | 32 | | 07'05" (+02'26") | 500 / 16000 | | 33 | | 05'03" (+00'24") | 500 / 16500 | | 34 | | 05'16" (+00'37") | 500 / 17000 | | 35 | | 05'06" (+00'27") | 500 / 17500 | | 36 | | 05'19" (+00'40") | 500 / 18000 | | 37 | | 05'16" (+00'37") | 500 / 18500 | | 38 | | 05'47" (+01'08") | 500 / 19000 | | 39 | | 05'41" (+01'02") | 500 / 19500 | | 40 | | 05'45" (+01'06") | 500 / 20000 | | 41 | | 06'11" (+01'32") | 500 / 20500 | | 42 | | 05'47" (+01'08") | 500 / 21000 | | 43 | | 05'45" (+01'06") | 500 / 21500 | | 44 | | 05'09" (+00'30") | 500 / 22000 | | 45 | | 05'27" (+00'48") | 500 / 22500 | | 46 | | 05'04" (+00'25") | 500 / 23000 | | 47 | | 04'52" (+00'13") | 500 / 23500 | | 48 | | 05'00" (+00'21") | 500 / 24000 | | 49 | | 06'20" (+01'41") | 500 / 24500 | | 50 | | 05'18" (+00'39") | 500 / 25000 | | 51 | | 05'44" (+01'05") | 500 / 25500 | | 52 | | 06'33" (+01'54") | 500 / 26000 | | 53 | | 07'15" (+02'36") | 500 / 26500 | | 54 | | 06'06" (+01'27") | 500 / 27000 | | 55 | | 05'59" (+01'20") | 500 / 27500 | | 56 | | 05'08" (+00'29") | 500 / 28000 | | 57 | | 05'30" (+00'51") | 500 / 28500 | | 58 | | 05'43" (+01'04") | 500 / 29000 | | 59 | | 05'01" (+00'22") | 500 / 29500 | | 60 | | 05'12" (+00'33") | 500 / 30000 | | 61 | | 05'10" (+00'31") | 500 / 30500 | | 62 | | 05'13" (+00'34") | 500 / 31000 | | 63 | | 05'01" (+00'22") | 500 / 31500 | | 64 | | 05'06" (+00'27") | 500 / 32000 | | 65 | | 07'12" (+02'33") | 500 / 32500 | | 66 | | 07'30" (+02'51") | 500 / 33000 | | 67 | | 06'52" (+02'13") | 500 / 33500 | | 68 | | 07'26" (+02'47") | 500 / 34000 | | 69 | | 08'06" (+03'27") | 500 / 34500 | | 70 | | 07'14" (+02'35") | 500 / 35000 | | 71 | | 07'25" (+02'46") | 500 / 35500 | | 72 | | 08'20" (+03'41") | 500 / 36000 | | 73 | | 08'30" (+03'51") | 500 / 36500 | | 74 | | 08'23" (+03'44") | 500 / 37000 | | 75 | | 05'28" (+00'49") | 500 / 37500 | | 76 | | 05'35" (+00'56") | 500 / 38000 | | 77 | | 05'11" (+00'32") | 500 / 38500 | | 78 | | 05'23" (+00'44") | 500 / 39000 | | 79 | | 08'18" (+03'39") | 500 / 39500 | | 80 | | 07'14" (+02'35") | 500 / 40000 | | 81 | | 07'43" (+03'04") | 500 / 40500 | | 82 | | 08'43" (+04'04") | 500 / 41000 | | 83 | | 08'06" (+03'27") | 500 / 41500 | | 84 | | 05'44" (+01'05") | 500 / 42000 | | 85 | | 04'35" | 283 / 42283 |
賽後評分: 有難度的全馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 242.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'05" | 00:10'13" | | 3 | 05'19" | 00:15'32" | | 4 | 05'16" | 00:20'48" | | 5 | 05'03" | 00:25'51" | | 6 | 06'04" | 00:31'55" | | 7 | 06'21" | 00:38'16" | | 8 | 04'46" | 00:43'02" | | 9 | 05'37" | 00:48'39" | | 10 | 05'34" | 00:54'13" | | 11 | 05'42" | 00:59'55" | | 12 | 05'11" | 01:05'06" | | 13 | 05'53" | 01:10'59" | | 14 | 05'58" | 01:16'57" | | 15 | 06'54" | 01:23'51" | | 16 | 06'56" | 01:30'47" | | 17 | 05'11" | 01:35'58" | | 18 | 05'13" | 01:41'11" | | 19 | 05'32" | 01:46'43" | | 20 | 05'43" | 01:52'26" | | 21 | 05'59" | 01:58'25" | | 22 | 05'28" | 02:03'53" | | 23 | 05'16" | 02:09'09" | | 24 | 04'56" | 02:14'05" | | 25 | 05'49" | 02:19'54" | | 26 | 06'09" | 02:26'03" | | 27 | 06'41" | 02:32'44" | | 28 | 05'33" | 02:38'17" | | 29 | 05'38" | 02:43'55" | | 30 | 05'08" | 02:49'03" | | 31 | 05'12" | 02:54'15" | | 32 | 05'04" | 02:59'19" | | 33 | 07'21" | 03:06'40" | | 34 | 07'09" | 03:13'49" | | 35 | 07'41" | 03:21'30" | | 36 | 07'53" | 03:29'23" | | 37 | 08'27" | 03:37'50" | | 38 | 05'32" | 03:43'22" | | 39 | 05'17" | 03:48'39" | | 40 | 07'46" | 03:56'25" | | 41 | 08'14" | 04:04'39" | | 42 | 06'55" | 04:11'34" | | 42.3 | 04'34" | 04:12'52" |
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