21.1 km | 02:16:56 | 06:29/km日期: 2023-10-29 06:17 - 總爬升: 194 m - 平均心率: 151 - 卡路里: 1418 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'36" / 05'13" / 05'04" / 05'25" / 05'40" / 13'35" / 05'19" / 05'07" / 14'00" / 14'49" / 05'19" / 05'16" / 05'02" / 04'47" / 04'35" / 04'56" / 04'54" / 04'58" / 05'16" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" (+01'05") | 1000 / 6000 |
| 7 | | 13'35" (+09'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'44") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 14'00" (+09'26") | 1000 / 10000 |
| 11 | | 14'49" (+10'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'42") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 04'54" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'42") | 1000 / 20000 |
| 21 | | 05'28" (+00'54") | 1000 / 21000 |
| 22 | | 05'34" (+01'00") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'40" | 00:32'59" |
| 7 | 13'35" | 00:46'34" |
| 8 | 05'19" | 00:51'53" |
| 9 | 05'07" | 00:57'00" |
| 10 | 14'00" | 01:11'00" |
| 11 | 14'49" | 01:25'49" |
| 12 | 05'19" | 01:31'08" |
| 13 | 05'16" | 01:36'24" |
| 14 | 05'02" | 01:41'26" |
| 15 | 04'47" | 01:46'13" |
| 16 | 04'35" | 01:50'48" |
| 17 | 04'56" | 01:55'44" |
| 18 | 04'54" | 02:00'38" |
| 19 | 04'58" | 02:05'36" |
| 20 | 05'16" | 02:10'52" |
| 21 | 05'29" | 02:16'21" |
| 21.1 | 05'29" | 02:16'56" |
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