21.7 km | 02:18:50 | 06:24/km日期: 2023-10-29 06:11 - 平均心率: 149 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 11'50" / 08'20" / 11'00" / 07'45" / 06'31" / 15'21" / 06'56" / 08'14" / 06'21" / 07'02" / 10'57" / 16'59" / 06'16" / 09'31" / 12'31" / 18'17" / 09'05" / 15'04" / 09'47" / 06'58" / 09'09" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'59" (+01'16") | 1000 / 2000 |
| 3 | | 06'59" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 07'34" (+01'51") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'04" (+00'21") | 1000 / 19000 |
| 20 | | 06'20" (+00'37") | 1000 / 20000 |
| 21 | | 05'52" (+00'09") | 1000 / 21000 |
| 22 | | 06'15" (+00'32") | 692 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 08'20" | 00:20'10" |
| 3 | 11'00" | 00:31'10" |
| 4 | 07'45" | 00:38'55" |
| 5 | 06'31" | 00:45'26" |
| 6 | 15'21" | 01:00'47" |
| 7 | 06'56" | 01:07'43" |
| 8 | 08'14" | 01:15'57" |
| 9 | 06'21" | 01:22'18" |
| 10 | 07'02" | 01:29'20" |
| 11 | 10'57" | 01:40'17" |
| 12 | 16'59" | 01:57'16" |
| 13 | 06'16" | 02:03'32" |
| 14 | 09'31" | 02:13'03" |
| 15 | 12'31" | 02:25'34" |
| 16 | 18'17" | 02:43'51" |
| 17 | 09'05" | 02:52'56" |
| 18 | 15'04" | 03:08'00" |
| 19 | 09'47" | 03:17'47" |
| 20 | 06'58" | 03:24'45" |
| 21 | 09'09" | 03:33'54" |
| 21.7 | 08'22" | 03:39'42" |
留言 
展開計圈分析
