29.0 km | 02:40:25 | 05:31/km | 第17半馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 02:40:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+02'00") | 00:50'18" |
| 00:24'51" (+01'24") |
| 00:27'37" (+04'10") | 00:57'54" (+07'36") |
| 00:30'17" (+06'50") |
| 00:23'27" | 00:00'00" |
|
日期: 2023-10-29 06:35 - 總爬升: 392 m - 平均心率: 152 - 卡路里: 1568 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'46") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+01'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+01'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+01'00") | 1000 / 13000 |
| 14 | | 04'53" (+00'33") | 1000 / 14000 |
| 15 | | 07'04" (+02'44") | 1000 / 15000 |
| 16 | | 08'05" (+03'45") | 1000 / 16000 |
| 17 | | 07'28" (+03'08") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'44") | 1000 / 19000 |
| 20 | | 05'06" (+00'46") | 1000 / 20000 |
| 21 | | 05'02" (+00'42") | 1000 / 21000 |
| 22 | | 04'47" (+00'27") | 1000 / 22000 |
| 23 | | 04'20" | 1000 / 23000 |
| 24 | | 04'26" (+00'06") | 1000 / 24000 |
| 25 | | 04'50" (+00'30") | 1000 / 25000 |
| 26 | | 04'33" (+00'13") | 1000 / 26000 |
| 27 | | 07'52" (+03'32") | 1000 / 27000 |
| 28 | | 08'37" (+04'17") | 1000 / 28000 |
| 29 | | 06'35" (+02'15") | 1000 / 29000 |
我盡力了 雖然爆很大，但可以跑目標配速，跟跑完全程，已經很滿足了
賽後評分: ，
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
310.65 km 
ASICS MAGIC SPEED 2 (2E寬楦) 累積 :
971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 04'45" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 05'45" | 00:36'17" |
| 8 | 04'30" | 00:40'47" |
| 9 | 04'41" | 00:45'28" |
| 10 | 04'50" | 00:50'18" |
| 11 | 05'31" | 00:55'49" |
| 12 | 04'48" | 01:00'37" |
| 13 | 05'20" | 01:05'57" |
| 14 | 04'54" | 01:10'51" |
| 15 | 07'04" | 01:17'55" |
| 16 | 08'06" | 01:26'01" |
| 17 | 07'28" | 01:33'29" |
| 18 | 04'31" | 01:38'00" |
| 19 | 05'05" | 01:43'05" |
| 20 | 05'07" | 01:48'12" |
| 21 | 05'02" | 01:53'14" |
| 22 | 04'48" | 01:58'02" |
| 23 | 04'20" | 02:02'22" |
| 24 | 04'27" | 02:06'49" |
| 25 | 04'50" | 02:11'39" |
| 26 | 04'34" | 02:16'13" |
| 27 | 07'52" | 02:24'05" |
| 28 | 08'37" | 02:32'42" |
| 29 | 06'36" | 02:39'18" |
| 29.2 | 04'38" | 02:40'25" |
展開計圈分析
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