21.3 km | 02:47:05 | 07:50/km日期: 2023-10-29 05:31 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 2197 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 10'18" / 06'55" / 07'03" / 07'00" / 07'04" / 07'47" / 08'35" / 07'36" / 07'30" / 08'06" / 07'31" / 07'42" / 07'22" / 07'41" / 08'03" / 07'08" / 07'37" / 09'33" / 08'34" / 07'45" / 08'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'24") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'46" (+00'52") | 1000 / 6000 |
| 7 | | 08'34" (+01'40") | 1000 / 7000 |
| 8 | | 07'36" (+00'42") | 1000 / 8000 |
| 9 | | 07'29" (+00'35") | 1000 / 9000 |
| 10 | | 08'06" (+01'12") | 1000 / 10000 |
| 11 | | 07'31" (+00'37") | 1000 / 11000 |
| 12 | | 07'41" (+00'47") | 1000 / 12000 |
| 13 | | 07'22" (+00'28") | 1000 / 13000 |
| 14 | | 07'40" (+00'46") | 1000 / 14000 |
| 15 | | 08'03" (+01'09") | 1000 / 15000 |
| 16 | | 07'08" (+00'14") | 1000 / 16000 |
| 17 | | 07'36" (+00'42") | 1000 / 17000 |
| 18 | | 09'32" (+02'38") | 1000 / 18000 |
| 19 | | 08'34" (+01'40") | 1000 / 19000 |
| 20 | | 07'45" (+00'51") | 1000 / 20000 |
| 21 | | 08'05" (+01'11") | 1000 / 21000 |
| 22 | | 07'20" (+00'26") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
62.98 km 
Nike Air Zoom Pegasus 38 ekiden 累積 :
612.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'55" | 00:17'13" |
| 3 | 07'03" | 00:24'16" |
| 4 | 07'00" | 00:31'16" |
| 5 | 07'04" | 00:38'20" |
| 6 | 07'47" | 00:46'07" |
| 7 | 08'35" | 00:54'42" |
| 8 | 07'36" | 01:02'18" |
| 9 | 07'30" | 01:09'48" |
| 10 | 08'06" | 01:17'54" |
| 11 | 07'31" | 01:25'25" |
| 12 | 07'42" | 01:33'07" |
| 13 | 07'22" | 01:40'29" |
| 14 | 07'41" | 01:48'10" |
| 15 | 08'03" | 01:56'13" |
| 16 | 07'08" | 02:03'21" |
| 17 | 07'37" | 02:10'58" |
| 18 | 09'33" | 02:20'31" |
| 19 | 08'34" | 02:29'05" |
| 20 | 07'45" | 02:36'50" |
| 21 | 08'05" | 02:44'55" |
| 21.3 | 07'21" | 02:47'05" |
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