22.3 km | 02:41:12 | 07:14/km日期: 2023-10-29 05:49 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 1203 Cal - 總步數: 25272 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 98%
Pace: 06'39" / 06'19" / 06'44" / 10'29" / 05'45" / 06'18" / 12'58" / 05'31" / 05'45" / 05'50" / 11'37" / 13'24" / 05'38" / 11'07" / 05'57" / 05'28" / 05'36" / 05'46" / 05'30" / 05'59" / 05'36" / 05'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'12") | 1002 / 1002 | 174 / 86 |
| 2 | | 06'19" (+00'52") | 1002 / 2004 | 180 / 87 |
| 3 | | 06'43" (+01'16") | 1001 / 3005 | 177 / 83 |
| 4 | | 10'29" (+05'02") | 1000 / 4006 | 116 / 81 |
| 5 | | 05'44" (+00'17") | 1000 / 5006 | 183 / 94 |
| 6 | | 06'17" (+00'50") | 1000 / 6007 | 183 / 86 |
| 7 | | 12'58" (+07'31") | 1000 / 7007 | 91 / 84 |
| 8 | | 05'32" (+00'05") | 1002 / 8010 | 189 / 95 |
| 9 | | 05'45" (+00'18") | 1001 / 9011 | 188 / 92 |
| 10 | | 05'48" (+00'21") | 1001 / 10013 | 189 / 91 |
| 11 | | 11'37" (+06'10") | 1002 / 11015 | 124 / 69 |
| 12 | | 13'24" (+07'57") | 1001 / 12016 | 98 / 75 |
| 13 | | 05'37" (+00'10") | 1002 / 13019 | 188 / 94 |
| 14 | | 11'05" (+05'38") | 1000 / 14019 | 107 / 83 |
| 15 | | 05'58" (+00'31") | 1002 / 15022 | 186 / 89 |
| 16 | | 05'27" | 1001 / 16023 | 185 / 98 |
| 17 | | 05'39" (+00'12") | 1000 / 17024 | 188 / 93 |
| 18 | | 05'44" (+00'17") | 1000 / 18024 | 187 / 92 |
| 19 | | 05'33" (+00'06") | 1000 / 19025 | 191 / 93 |
| 20 | | 05'58" (+00'31") | 1001 / 20026 | 189 / 88 |
| 21 | | 05'36" (+00'09") | 1001 / 21028 | 191 / 92 |
| 22 | | 05'28" (+00'01") | 1001 / 22030 | 192 / 94 |
| 23 | | 05'47" (+00'20") | 253 / 22283 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
307.68 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 10'29" | 00:30'11" |
| 5 | 05'45" | 00:35'56" |
| 6 | 06'18" | 00:42'14" |
| 7 | 12'58" | 00:55'12" |
| 8 | 05'31" | 01:00'43" |
| 9 | 05'45" | 01:06'28" |
| 10 | 05'50" | 01:12'18" |
| 11 | 11'37" | 01:23'55" |
| 12 | 13'24" | 01:37'19" |
| 13 | 05'38" | 01:42'57" |
| 14 | 11'07" | 01:54'04" |
| 15 | 05'57" | 02:00'01" |
| 16 | 05'28" | 02:05'29" |
| 17 | 05'36" | 02:11'05" |
| 18 | 05'46" | 02:16'51" |
| 19 | 05'30" | 02:22'21" |
| 20 | 05'59" | 02:28'20" |
| 21 | 05'36" | 02:33'56" |
| 22 | 05'28" | 02:39'24" |
| 22.3 | 06'18" | 02:41'12" |
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