12.3 km | 01:10:47 | 05:46/km日期: 2023-10-28 05:32 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 06'13" / 05'55" / 05'52" / 05'47" / 05'41" / 05'51" / 05'41" / 05'42" / 05'42" / 05'39" / 05'40" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 216.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'41" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'42" | 00:52'24" |
| 10 | 05'39" | 00:58'03" |
| 11 | 05'40" | 01:03'43" |
| 12 | 05'39" | 01:09'22" |
| 12.3 | 05'27" | 01:10'46" |
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