9.0 km | 01:03:54 | 07:05/km日期: 2023-10-27 20:24 - 平均心率: 123 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 07'35" / 06'45" / 08'06" / 11'30" / 06'57" / 07'14" / 07'21" / 07'34" / 07'30" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'21" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+00'38") | 1000 / 8000 |
| 9 | | 07'25" (+00'41") | 1000 / 9000 |
| 10 | | 12'35" (+05'51") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'45" | 00:14'20" |
| 3 | 08'06" | 00:22'26" |
| 4 | 11'30" | 00:33'56" |
| 5 | 06'57" | 00:40'53" |
| 6 | 07'14" | 00:48'07" |
| 7 | 07'21" | 00:55'28" |
| 8 | 07'34" | 01:03'02" |
| 9 | 07'30" | 01:10'32" |
| 9.0 | 17'54" | 01:10'42" |
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