16.2 km | 01:37:37 | 06:01/km日期: 2023-10-27 15:26 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 07'59" / 06'06" / 06'18" / 05'59" / 05'52" / 05'52" / 05'47" / 05'43" / 06'05" / 06'00" / 06'13" / 06'17" / 06'01" / 06'47" / 06'53" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 06'40" (+00'57") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'59" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 05'59" | 00:32'11" |
| 6 | 05'52" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 05'47" | 00:49'42" |
| 9 | 05'43" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 11 | 06'00" | 01:07'30" |
| 12 | 06'13" | 01:13'43" |
| 13 | 06'17" | 01:20'00" |
| 14 | 06'01" | 01:26'01" |
| 15 | 06'47" | 01:32'48" |
| 16 | 06'53" | 01:39'41" |
| 16.2 | 07'18" | 01:41'05" |
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