10.0 km | 00:55:13 | 05:31/km日期: 2023-10-27 16:50 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'52" / 05'45" / 05'46" / 05'41" / 05'20" / 05'23" / 05'21" / 05'21" / 05'09" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'21" | 00:44'29" |
| 9 | 05'09" | 00:49'38" |
| 10 | 05'33" | 00:55'11" |
| 10.0 | 04'18" | 00:55'13" |
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