|  全馬 | 05:39:52 | 08:03/km | 第6馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:39:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+00'24") | 01:09'48" | | 00:39'19" (+09'14") | | 00:30'05" | 01:20'48" (+11'00") | | 00:50'43" (+20'38") | | 00:35'18" (+05'13") | 01:19'12" (+09'24") | | 00:43'54" (+13'49") | | 00:46'41" (+16'36") | 01:39'35" (+29'47") | | 00:52'54" (+22'49") | |
日期: 2016-04-24 06:06 - 總爬升: 1382 m - 平均心率: 168 - 卡路里: 2759 Cal - 總步數: 45428 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'53") | 1240 / 1240 | 168 / 89 | | 2 | | 05'30" (+00'45") | 1000 / 2240 | 171 / 106 | | 3 | | 06'50" (+02'05") | 1009 / 3250 | 169 / 86 | | 4 | | 04'45" | 1009 / 4259 | 168 / 124 | | 5 | | 05'01" (+00'16") | 1006 / 5265 | 168 / 118 |
| 6 | | 07'25" (+02'40") | 1003 / 6269 | 138 / 97 | | 7 | | 09'20" (+04'35") | 1002 / 7271 | 118 / 90 | | 8 | | 09'55" (+05'10") | 1008 / 8279 | 111 / 90 | | 9 | | 05'53" (+01'08") | 1004 / 9284 | 175 / 96 | | 10 | | 06'38" (+01'53") | 1003 / 10288 | 175 / 85 | | 11 | | 06'37" (+01'52") | 1007 / 11295 | 175 / 86 | | 12 | | 06'00" (+01'15") | 1008 / 12303 | 171 / 97 | | 13 | | 06'24" (+01'39") | 1002 / 13306 | 154 / 100 | | 14 | | 05'32" (+00'47") | 1006 / 14312 | 171 / 104 | | 15 | | 05'18" (+00'33") | 1003 / 15316 | 171 / 109 | | 16 | | 10'48" (+06'03") | 1001 / 16317 | 100 / 92 | | 17 | | 10'06" (+05'21") | 1002 / 17320 | 97 / 100 | | 18 | | 10'03" (+05'18") | 1006 / 18327 | 79 / 124 | | 19 | | 09'53" (+05'08") | 1002 / 19329 | 89 / 113 | | 20 | | 09'40" (+04'55") | 1010 / 20340 | 117 / 87 | | 21 | | 08'02" (+03'17") | 1009 / 21349 | 135 / 91 | | 22 | | 06'25" (+01'40") | 1006 / 22356 | 165 / 94 | | 23 | | 08'29" (+03'44") | 1011 / 23368 | 128 / 91 | | 24 | | 06'19" (+01'34") | 1004 / 24372 | 175 / 90 | | 25 | | 05'47" (+01'02") | 1010 / 25382 | 170 / 101 | | 26 | | 07'13" (+02'28") | 1005 / 26388 | 150 / 91 | | 27 | | 06'07" (+01'22") | 1000 / 27388 | 167 / 97 | | 28 | | 09'56" (+05'11") | 1002 / 28390 | 110 / 91 | | 29 | | 10'16" (+05'31") | 1004 / 29394 | 124 / 77 | | 30 | | 10'19" (+05'34") | 1001 / 30396 | 127 / 76 | | 31 | | 11'30" (+06'45") | 1004 / 31400 | 110 / 78 | | 32 | | 11'01" (+06'16") | 1008 / 32408 | 121 / 74 | | 33 | | 10'49" (+06'04") | 1006 / 33415 | 119 / 77 | | 34 | | 07'05" (+02'20") | 1002 / 34418 | 156 / 89 | | 35 | | 05'52" (+01'07") | 1001 / 35420 | 171 / 99 | | 36 | | 09'57" (+05'12") | 1002 / 36422 | 123 / 81 | | 37 | | 12'06" (+07'21") | 1002 / 37425 | 108 / 76 | | 38 | | 13'57" (+09'12") | 1006 / 38432 | 100 / 71 | | 39 | | 09'04" (+04'19") | 1008 / 39440 | 144 / 76 | | 40 | | 07'40" (+02'55") | 1002 / 40442 | 162 / 80 | | 41 | | 12'59" (+08'14") | 785 / 41227 | 102 / 74 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 71.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 05'30" | 00:13'44" | | 3 | 06'54" | 00:20'38" | | 4 | 04'45" | 00:25'23" | | 5 | 05'06" | 00:30'29" | | 6 | 07'24" | 00:37'53" | | 7 | 09'25" | 00:47'18" | | 8 | 09'56" | 00:57'14" | | 9 | 05'55" | 01:03'09" | | 10 | 06'39" | 01:09'48" | | 11 | 06'41" | 01:16'29" | | 12 | 06'04" | 01:22'33" | | 13 | 06'25" | 01:28'58" | | 14 | 05'35" | 01:34'33" | | 15 | 05'20" | 01:39'53" | | 16 | 10'47" | 01:50'40" | | 17 | 10'09" | 02:00'49" | | 18 | 10'00" | 02:10'49" | | 19 | 10'02" | 02:20'51" | | 20 | 09'45" | 02:30'36" | | 21 | 08'07" | 02:38'43" | | 22 | 06'25" | 02:45'08" | | 23 | 08'35" | 02:53'43" | | 24 | 06'25" | 03:00'08" | | 25 | 05'46" | 03:05'54" | | 26 | 07'14" | 03:13'08" | | 27 | 06'13" | 03:19'21" | | 28 | 09'57" | 03:29'18" | | 29 | 10'11" | 03:39'29" | | 30 | 10'19" | 03:49'48" | | 31 | 11'33" | 04:01'21" | | 32 | 11'00" | 04:12'21" | | 33 | 10'57" | 04:23'18" | | 34 | 07'18" | 04:30'36" | | 35 | 05'53" | 04:36'29" | | 36 | 09'54" | 04:46'23" | | 37 | 12'05" | 04:58'28" | | 38 | 14'00" | 05:12'28" | | 39 | 09'17" | 05:21'45" | | 40 | 07'38" | 05:29'23" | | 40.8 | 13'21" | 05:39'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
