10.2 km | 00:55:53 | 05:30/km日期: 2023-10-26 20:19 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 05'34" / 05'29" / 05'30" / 05'29" / 05'31" / 05'24" / 05'19" / 05'20" / 05'40" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 802 / 1802 |
| 3 | | 05'32" (+00'15") | 1000 / 2802 |
| 4 | | 05'24" (+00'07") | 1000 / 3802 |
| 5 | | 05'34" (+00'17") | 1000 / 4802 |
| 6 | | 05'21" (+00'04") | 461 / 5263 |
| 7 | | 05'23" (+00'06") | 1000 / 6263 |
| 8 | | 05'17" | 870 / 7134 |
| 9 | | 05'21" (+00'04") | 1000 / 8134 |
| 10 | | 05'36" (+00'19") | 1000 / 9134 |
| 11 | | 05'46" (+00'29") | 1000 / 10134 |
| 12 | | 13'35" (+08'18") | 10 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'40" | 00:49'16" |
| 10 | 05'45" | 00:55'01" |
| 10.1 | 06'04" | 00:55'54" |
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