10.1 km | 00:51:22 | 05:05/km日期: 2016-04-24 06:12 - 地點: 汐止運動場 - 天氣: 濛濛細雨 - 平均心率: 128 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'13" / 05'17" / 05'13" / 05'09" / 05'17" / 05'10" / 05'11" / 05'10" / 04'54" / 04'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 994 / 994 |
| 2 | | 05'17" (+00'53") | 999 / 1994 |
| 3 | | 05'12" (+00'48") | 1000 / 2994 |
| 4 | | 05'08" (+00'44") | 997 / 3992 |
| 5 | | 05'16" (+00'52") | 1000 / 4993 |
| 6 | | 05'10" (+00'46") | 999 / 5992 |
| 7 | | 05'11" (+00'47") | 1001 / 6994 |
| 8 | | 05'10" (+00'46") | 999 / 7993 |
| 9 | | 04'53" (+00'29") | 1001 / 8994 |
| 10 | | 04'24" | 998 / 9993 |
| 11 | | 04'57" (+00'33") | 84 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'24" | 00:50'58" |
| 10.1 | 04'55" | 00:51'21" |
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