11.0 km | 00:53:09 | 04:49/km日期: 2023-10-26 20:01 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 04'45" / 04'34" / 04'44" / 04'40" / 04'50" / 04'50" / 04'59" / 04'49" / 04'56" / 04'49" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+01'11") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'44" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 6 | 04'50" | 00:28'23" |
| 7 | 04'59" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'56" | 00:43'07" |
| 10 | 04'49" | 00:47'56" |
| 11 | 05'01" | 00:52'57" |
| 11.0 | 05'25" | 00:53'08" |
展開計圈分析
留言 
