10.8 km | 01:12:46 | 06:46/km日期: 2013-08-05 04:35 - 卡路里: 816 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'43" / 06'47" / 07'13" / 07'08" / 06'58" / 06'47" / 06'37" / 06'59" / 06'41" / 06'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1008 / 1008 |
| 2 | | 06'47" (+01'05") | 1003 / 2012 |
| 3 | | 07'14" (+01'32") | 1006 / 3018 |
| 4 | | 07'05" (+01'23") | 1009 / 4027 |
| 5 | | 06'57" (+01'15") | 1009 / 5037 |
| 6 | | 06'46" (+01'04") | 1007 / 6045 |
| 7 | | 06'38" (+00'56") | 1005 / 7050 |
| 8 | | 06'56" (+01'14") | 1006 / 8056 |
| 9 | | 06'40" (+00'58") | 1008 / 9065 |
| 10 | | 06'22" (+00'40") | 1001 / 10066 |
| 11 | | 06'38" (+00'56") | 767 / 10833 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'47" | 00:12'30" |
| 3 | 07'13" | 00:19'43" |
| 4 | 07'08" | 00:26'51" |
| 5 | 06'58" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 06'37" | 00:47'13" |
| 8 | 06'59" | 00:54'12" |
| 9 | 06'41" | 01:00'53" |
| 10 | 06'24" | 01:07'17" |
| 10.8 | 07'18" | 01:12'46" |
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