10.1 km | 00:54:11 | 05:23/km日期: 2023-10-26 18:11 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'59" / 05'03" / 05'39" / 06'39" / 06'24" / 05'13" / 04'09" / 05'17" / 05'14" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+01'30") | 1000 / 3000 |
| 4 | | 06'38" (+02'30") | 1000 / 4000 |
| 5 | | 06'24" (+02'16") | 1000 / 5000 |
| 6 | | 05'12" (+01'04") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 05'17" (+01'09") | 1000 / 8000 |
| 9 | | 05'14" (+01'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'03" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 06'39" | 00:23'20" |
| 5 | 06'24" | 00:29'44" |
| 6 | 05'13" | 00:34'57" |
| 7 | 04'09" | 00:39'06" |
| 8 | 05'17" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 04'18" | 00:53'55" |
| 10.1 | 04'06" | 00:54'11" |
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