10.0 km | 01:06:17 | 06:37/km日期: 2023-10-26 16:38 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 02'50" / 06'41" / 06'32" / 06'32" / 07'01" / 05'36" / 06'44" / 06'45" / 06'55" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'00" (+01'25") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 06'55" (+01'20") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 07'13" (+01'38") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 06'41" | 00:09'31" |
| 3 | 06'32" | 00:16'03" |
| 4 | 06'32" | 00:22'35" |
| 5 | 07'01" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 06'44" | 00:41'56" |
| 8 | 06'45" | 00:48'41" |
| 9 | 06'55" | 00:55'36" |
| 10 | 06'46" | 01:02'22" |
| 10.0 | 07'44" | 01:02'27" |
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