2.8 km | 00:14:50 | 05:20/km日期: 2023-10-25 17:39 - 平均心率: 159 - 卡路里: 183 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 05'16" / 05'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'43" (+00'08") | 95 / 95 |
2 | | 07'34" (+04'59") | 101 / 197 |
3 | | 02'42" (+00'07") | 98 / 296 |
4 | | 07'37" (+05'02") | 114 / 411 |
5 | | 02'39" (+00'04") | 99 / 511 |
6 | | 07'44" (+05'09") | 97 / 608 |
7 | | 02'41" (+00'06") | 97 / 706 |
8 | | 07'59" (+05'24") | 108 / 815 |
9 | | 02'44" (+00'09") | 98 / 913 |
10 | | 08'03" (+05'28") | 103 / 1017 |
11 | | 02'35" | 100 / 1117 |
12 | | 08'14" (+05'39") | 99 / 1217 |
13 | | 02'47" (+00'12") | 109 / 1326 |
14 | | 08'40" (+06'05") | 99 / 1426 |
15 | | 02'40" (+00'05") | 103 / 1530 |
16 | | 08'36" (+06'01") | 98 / 1628 |
17 | | 02'47" (+00'12") | 112 / 1741 |
18 | | 09'07" (+06'32") | 90 / 1831 |
19 | | 02'47" (+00'12") | 101 / 1933 |
20 | | 08'08" (+05'33") | 106 / 2040 |
21 | | 02'48" (+00'13") | 105 / 2145 |
22 | | 08'26" (+05'51") | 98 / 2243 |
23 | | 03'02" (+00'27") | 96 / 2339 |
24 | | 08'02" (+05'27") | 109 / 2449 |
25 | | 03'06" (+00'31") | 107 / 2556 |
26 | | 07'29" (+04'54") | 99 / 2655 |
27 | | 02'54" (+00'19") | 98 / 2754 |
28 | | 03'25" (+00'50") | 24 / 2778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.11 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'30" | 00:10'46" |
2.8 | 05'14" | 00:14'51" |