13.2 km | 01:09:19 | 05:14/km日期: 2023-10-26 04:52 - 總爬升: 342 m - 地點: 加油站三圈多 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 06'07" / 05'09" / 05'21" / 05'12" / 05'07" / 05'04" / 05'08" / 05'14" / 05'27" / 05'11" / 05'01" / 05'17" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
346.64 km 
母子鱷魚 y拖-三代(黃)202309(38) y拖 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'14" | 00:42'22" |
| 9 | 05'27" | 00:47'49" |
| 10 | 05'11" | 00:53'00" |
| 11 | 05'01" | 00:58'01" |
| 12 | 05'17" | 01:03'18" |
| 13 | 04'57" | 01:08'15" |
| 13.2 | 05'14" | 01:09'20" |
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