14.7 km | 01:33:59 | 06:23/km日期: 2023-10-26 04:40 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 07'19" / 07'38" / 06'23" / 05'54" / 05'46" / 05'32" / 05'23" / 05'22" / 05'25" / 05'22" / 05'27" / 05'08" / 08'08" / 08'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'20") | 1000 / 1000 |
| 2 | | 07'37" (+02'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 08'08" (+03'01") | 1000 / 13000 |
| 14 | | 08'31" (+03'24") | 1000 / 14000 |
| 15 | | 08'04" (+02'57") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'38" | 00:14'57" |
| 3 | 06'23" | 00:21'20" |
| 4 | 05'54" | 00:27'14" |
| 5 | 05'46" | 00:33'00" |
| 6 | 05'32" | 00:38'32" |
| 7 | 05'23" | 00:43'55" |
| 8 | 05'22" | 00:49'17" |
| 9 | 05'25" | 00:54'42" |
| 10 | 05'22" | 01:00'04" |
| 11 | 05'27" | 01:05'31" |
| 12 | 05'08" | 01:10'39" |
| 13 | 08'08" | 01:18'47" |
| 14 | 08'31" | 01:27'18" |
| 14.7 | 05'34" | 01:31'08" |
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