10.3 km | 01:11:21 | 06:57/km日期: 2023-10-25 20:03 - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 06'39" / 06'00" / 06'10" / 06'05" / 05'39" / 05'51" / 05'51" / 07'52" / 07'18" / 11'06" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 07'51" (+02'13") | 1000 / 8000 |
| 9 | | 07'18" (+01'40") | 1000 / 9000 |
| 10 | | 11'06" (+05'28") | 1000 / 10000 |
| 11 | | 10'50" (+05'12") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 386.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 05'39" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 07'52" | 00:50'07" |
| 9 | 07'18" | 00:57'25" |
| 10 | 11'06" | 01:08'31" |
| 10.3 | 10'53" | 01:11'21" |
展開計圈分析
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