11.0 km | 01:13:47 | 06:41/km日期: 2023-10-25 17:38 - 總爬升: 234 m - 平均心率: 112 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 08'52" / 07'10" / 06'58" / 06'51" / 06'44" / 06'48" / 06'21" / 06'13" / 06'04" / 06'10" / 10'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'10" | 00:16'02" |
| 3 | 06'58" | 00:23'00" |
| 4 | 06'51" | 00:29'51" |
| 5 | 06'44" | 00:36'35" |
| 6 | 06'48" | 00:43'23" |
| 7 | 06'21" | 00:49'44" |
| 8 | 06'13" | 00:55'57" |
| 9 | 06'04" | 01:02'01" |
| 10 | 06'10" | 01:08'11" |
| 11 | 10'10" | 01:18'21" |
| 11.0 | 06'36" | 01:18'27" |
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