12.0 km | 01:09:54 | 05:49/km日期: 2023-10-25 13:48 - 平均心率: 164 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'04" / 06'01" / 06'05" / 05'51" / 05'40" / 05'43" / 05'50" / 05'46" / 05'38" / 05'45" / 05'41" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
181.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'40" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 05'46" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'45" | 00:58'23" |
| 11 | 05'41" | 01:04'04" |
| 12 | 05'50" | 01:09'54" |
| 12.0 | 04'19" | 01:09'55" |
展開計圈分析
留言 
