10.2 km | 01:01:15 | 06:01/km日期: 2023-10-25 04:58 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 06'52" / 06'19" / 06'03" / 06'05" / 05'59" / 05'49" / 05'42" / 05'39" / 05'36" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
368.15 km 
NB Propel V4 累積 :
915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 05'59" | 00:31'18" |
| 6 | 05'49" | 00:37'07" |
| 7 | 05'42" | 00:42'49" |
| 8 | 05'39" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 06'03" | 01:00'07" |
| 10.2 | 06'01" | 01:01'05" |
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