7.2 km | 00:43:12 | 05:59/km日期: 2023-10-24 20:23 - 平均心率: 162 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'19" / 05'14" / 06'58" / 05'53" / 06'08" / 09'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'18") | 441 / 441 |
| 2 | | 05'35" (+02'03") | 433 / 874 |
| 3 | | 05'20" (+01'48") | 431 / 1306 |
| 4 | | 05'35" (+02'03") | 447 / 1753 |
| 5 | | 05'13" (+01'41") | 417 / 2171 |
| 6 | | 05'11" (+01'39") | 442 / 2613 |
| 7 | | 05'11" (+01'39") | 434 / 3048 |
| 8 | | 05'27" (+01'55") | 219 / 3267 |
| 9 | | 59'54" (+56'22") | 20 / 3288 |
| 10 | | 04'06" (+00'34") | 196 / 3484 |
| 11 | | 09'15" (+05'43") | 127 / 3612 |
| 12 | | 03'58" (+00'26") | 211 / 3823 |
| 13 | | 11'11" (+07'39") | 105 / 3928 |
| 14 | | 03'48" (+00'16") | 200 / 4128 |
| 15 | | 09'09" (+05'37") | 129 / 4258 |
| 16 | | 03'32" | 194 / 4453 |
| 17 | | 10'20" (+06'48") | 112 / 4566 |
| 18 | | 03'42" (+00'10") | 196 / 4763 |
| 19 | | 09'30" (+05'58") | 126 / 4889 |
| 20 | | 03'55" (+00'23") | 210 / 5100 |
| 21 | | 10'24" (+06'52") | 111 / 5211 |
| 22 | | 03'45" (+00'13") | 203 / 5414 |
| 23 | | 09'49" (+06'17") | 130 / 5544 |
| 24 | | 03'49" (+00'17") | 190 / 5734 |
| 25 | | 10'44" (+07'12") | 109 / 5843 |
| 26 | | 03'52" (+00'20") | 207 / 6051 |
| 27 | | 11'02" (+07'30") | 114 / 6165 |
| 28 | | 03'45" (+00'13") | 217 / 6382 |
| 29 | | 11'13" (+07'41") | 100 / 6483 |
| 30 | | 03'41" (+00'09") | 204 / 6687 |
| 31 | | 11'07" (+07'35") | 92 / 6779 |
| 32 | | 06'17" (+02'45") | 438 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 121.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 06'58" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 06'08" | 00:35'17" |
| 7 | 09'45" | 00:45'02" |
| 7.2 | 05'58" | 00:46'20" |
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