15.3 km | 01:27:21 | 05:41/km日期: 2023-10-24 18:12 - 平均心率: 148 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'55" / 06'55" / 06'18" / 05'46" / 05'31" / 05'10" / 05'12" / 05'21" / 05'27" / 05'22" / 05'17" / 05'07" / 05'17" / 05'24" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'44") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 426 / 7426 |
| 9 | | 05'19" (+00'10") | 1000 / 8426 |
| 10 | | 05'27" (+00'18") | 1000 / 9426 |
| 11 | | 05'20" (+00'11") | 1000 / 10426 |
| 12 | | 05'09" | 1000 / 11426 |
| 13 | | 05'09" | 1000 / 12426 |
| 14 | | 05'20" (+00'11") | 1000 / 13426 |
| 15 | | 05'29" (+00'20") | 1000 / 14426 |
| 16 | | 05'39" (+00'30") | 901 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'55" | 00:14'50" |
| 3 | 06'18" | 00:21'08" |
| 4 | 05'46" | 00:26'54" |
| 5 | 05'31" | 00:32'25" |
| 6 | 05'10" | 00:37'35" |
| 7 | 05'12" | 00:42'47" |
| 8 | 05'21" | 00:48'08" |
| 9 | 05'27" | 00:53'35" |
| 10 | 05'22" | 00:58'57" |
| 11 | 05'17" | 01:04'14" |
| 12 | 05'07" | 01:09'21" |
| 13 | 05'17" | 01:14'38" |
| 14 | 05'24" | 01:20'02" |
| 15 | 05'30" | 01:25'32" |
| 15.3 | 05'41" | 01:27'24" |
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