14.1 km | 01:11:03 | 05:01/km日期: 2016-04-08 20:09 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 04'40" / 05'01" / 05'03" / 05'04" / 04'54" / 05'02" / 05'01" / 04'28" / 04'20" / 05'22" / 06'20" / 05'01" / 04'49" / 04'45" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'43") | 1000 / 1000 |
2 | | 04'59" (+00'37") | 1000 / 2000 |
3 | | 05'02" (+00'40") | 1000 / 3000 |
4 | | 05'13" (+00'51") | 161 / 3161 |
5 | | 04'57" (+00'35") | 1000 / 4161 |
6 | | 04'55" (+00'33") | 1000 / 5161 |
7 | | 04'59" (+00'37") | 1000 / 6161 |
8 | | 04'57" (+00'35") | 1000 / 7161 |
9 | | 04'25" (+00'03") | 1000 / 8161 |
10 | | 04'22" | 1000 / 9161 |
11 | | 04'32" (+00'10") | 776 / 9938 |
12 | | 07'08" (+02'46") | 1000 / 10938 |
13 | | 05'04" (+00'42") | 1000 / 11938 |
14 | | 04'49" (+00'27") | 1000 / 12938 |
15 | | 04'35" (+00'13") | 1000 / 13938 |
16 | | 06'39" (+02'17") | 188 / 14127 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'01" | 00:09'41" |
3 | 05'03" | 00:14'44" |
4 | 05'04" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 05'02" | 00:29'44" |
7 | 05'01" | 00:34'45" |
8 | 04'28" | 00:39'13" |
9 | 04'20" | 00:43'33" |
10 | 05'22" | 00:48'55" |
11 | 06'20" | 00:55'15" |
12 | 05'01" | 01:00'16" |
13 | 04'49" | 01:05'05" |
14 | 04'45" | 01:09'50" |
14.1 | 06'25" | 01:10'39" |