13.0 km | 01:09:29 | 05:19/km日期: 2023-10-24 05:01 - 平均心率: 144 - 卡路里: 739 Cal - 總步數: 12570 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 98%
Pace: 05'44" / 05'19" / 05'09" / 05'22" / 05'20" / 05'04" / 05'23" / 04'59" / 05'12" / 05'14" / 05'05" / 05'05" / 04'59" / 37'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'50") | 1001 / 1001 | 175 / 97 |
2 | | 05'26" (+00'26") | 1002 / 2004 | 179 / 102 |
3 | | 05'18" (+00'18") | 1000 / 3004 | 178 / 105 |
4 | | 05'26" (+00'26") | 1000 / 4004 | 180 / 101 |
5 | | 05'21" (+00'21") | 1000 / 5004 | 181 / 102 |
6 | | 05'08" (+00'08") | 1001 / 6006 | 182 / 106 |
7 | | 05'28" (+00'28") | 1001 / 7007 | 180 / 100 |
8 | | 05'04" (+00'04") | 1001 / 8009 | 183 / 107 |
9 | | 05'17" (+00'17") | 1000 / 9009 | 182 / 103 |
10 | | 05'16" (+00'16") | 1001 / 10011 | 182 / 103 |
11 | | 05'11" (+00'11") | 1001 / 11012 | 181 / 106 |
12 | | 05'00" | 1000 / 12013 | 181 / 109 |
13 | | 05'23" (+00'23") | 1000 / 13013 | 181 / 102 |
14 | | 04'46" | 27 / 13041 | 195 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km ASICS Magic Speed 3 累積 :
3821.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'20" | 00:26'54" |
6 | 05'04" | 00:31'58" |
7 | 05'23" | 00:37'21" |
8 | 04'59" | 00:42'20" |
9 | 05'12" | 00:47'32" |
10 | 05'14" | 00:52'46" |
11 | 05'05" | 00:57'51" |
12 | 05'05" | 01:02'56" |
13 | 04'59" | 01:07'55" |
13.0 | 37'02" | 01:09'29" |