11.2 km | 01:22:09 | 07:20/km日期: 2023-10-23 18:47 - 平均心率: 117 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 07'39" / 06'55" / 06'30" / 06'37" / 09'38" / 07'06" / 07'08" / 07'15" / 07'08" / 07'21" / 06'40" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 09'37" (+03'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'08" (+00'38") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 07'07" (+00'37") | 1000 / 9000 |
| 10 | | 07'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+00'10") | 1000 / 11000 |
| 12 | | 11'13" (+04'43") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 09'38" | 00:37'19" |
| 6 | 07'06" | 00:44'25" |
| 7 | 07'08" | 00:51'33" |
| 8 | 07'15" | 00:58'48" |
| 9 | 07'08" | 01:05'56" |
| 10 | 07'21" | 01:13'17" |
| 11 | 06'40" | 01:19'57" |
| 11.2 | 11'06" | 01:22'08" |
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